My Daily Mental Health Trackers just went live!
These printables are a simple and great way to check-in with your mental status each day. Not only does it keep us aware of patterns, sleep habits and the direction of our mental health but these are especially great for having a record to make the most use of therapy sessions. If necessary, there’s also an optional section of tracking medications and side effects, especially during times of transition. I personally like printing these, whole punching them and collecting them in a binder which can be categorized with tabs for each month. I hope you can find them useful! Enjoy ❤️