For todays episode I had the honor of chatting with Dr. Janelle Sinclair about a holistic approach to nutrition, mental health and the gut brain connection- something you guys have expressed wanting to hear more about as well. Dr Janelle Sinclair is a biochemist and registered natural medicine practitioner who specializes in the area of mental health. She is a wife, a mother of two, a Christ-follower, a crossfitter, a speaker and an author. Dr Janelle has worked in the natural medicine field for over 14 years, has a PhD in biochemistry from Basel, Switzerland, and has a Postgraduate certificate in mental health. She is a lover of learning and has completed numerous natural medicine and neurolinguistic programming courses, and is FitGenes certified.


Recommended Resources & Videos:

Anxiety and blood sugar:

SIBO and FODMAP diet:

Omega 3 for depression:

Vitamin D:

Vitamin D report:



Connect with Dr. Janelle on:

Her website:





Recommended Blogs:

5 Reasons What You Eat Can Help Improve Your Mental Health This Year


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