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On today’s episode we explore the symptoms and solutions around moving through loss & grief, loneliness and seasonal depression (also known as Seasonal Affective Disorder) around the holiday season. This conversation brings some helpful insight if you’re in this season of life currently, as well as for those who would like to learn more about the signs and how to support those around you during this time.

Dr. Christina Iglesia, is a clinical psychologist who provides therapeutic services in the San Francisco Bay Area. The stigma that her patients bring into therapy has been an enduring theme as well as a notable barrier to treatment. It is with this in mind that she created the #therapyiscool mental health action campaign, with the intent to encourage authentic conversations about mental health.

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month):

Faithful (Christian) Counseling (10% off your first month)

Connect with Dr. Christina here!

Instagram: @drchristina_

Facebook: @hashtagtherapyiscool