I’m kicking off 2019 on the Faith & Mental Wellness podcast with new guest conversations. Today, I invited two of my friends Kristina and Rachel to have an open and honest discussion about the fears and pressures of social anxiety. Whether it be online or in seeking community, how it can limit us not only in our potential but in everyday situations.

Many of us have struggled with some level of anxiety when it comes to the vulnerability of showing up for the calling on our lives in some way. However for some it can be an incredibly disabling experience. If this resonates with everything you’ve been feeling, this episode is for you ❤️.



Books mentioned:

The Burden Is Light: Liberating Your Life from the Tyranny of Performance and Success

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown


You can find Kristina as The DTR Blog on:

Instagram: @thedtrblog

Facebook: The DTR Blog

Twitter: @thedtrblog

Her Blog: TheDTRBlog.com


And you can find Rachel and her mission at Beloved Beauty LA on:

Instagram: @belovedbeautyla

Website is coming soon!


You can also tune in via:
1. The Faith & Mental Wellness App

2. iTunes

3. iHeartRadio

4. Google Play