I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how anxiety can emotionally hijack our brain as well as some tips for recovery! I truly believe that understanding how your brain is operating in these moments will help bring awareness in how to respond in a healthy way to anxiety-inducing situations in your life.
Let’s connect! Let me know your thoughts or questions at:
(Find more information on Joseph LeDoux’s Research on the Emotional Brain here)
Join me for the 7 Day Anxiety Detox here: http://brittneyamoses.com/the-7-day-anxiety-detox-e-series-is-here/