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Hello September! This month is all about self-discovery and journeying to the places that make you you. When I created these prompts I specifically thought about those of you who may have been struggling with co-dependency or simply feeling lost…
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Hello August! Not only is this a pretty cool month because I’m looking forward to celebrating a birthday but I’m excited to present a whole new list of journal prompts! This month is all about reflecting on the health and…
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The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our feelings misleadingly validate such thoughts. One of the most frequent questions I get asked is,…
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I have some super exciting news *drum roll*… The Faith & Mental Wellness App is now live! Not only can you access our community from the app but you’ll be up to date with faith and mental health…
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The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations are all the product of your mind, you begin to understand why mental health is…
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Do you know who talks to you more than anyone in this world? You do. You have ongoing conversations with yourself in each moment- weighing and interpreting the events going on in life and with people around…
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There are many ways that we confuse strength. We confuse strength with lack of emotion. We confuse strength with asserting control. We confuse strength with self-sufficiency and shouldering burdens on our own. We confuse strength with perfection and unfaltering confidence…
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Every single person has two choices to make when faced with a major setback. You can withdraw, vow to never take the risk again and let defeat put a permanent cap on your potential…or you can take on a…
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New relationships can be both wondrous and terrifying for the one daring to love again after betrayal. Vulnerability leaves you wide open. And being wide open is…scary. That’s exactly when insecurity becomes the unwelcome third party. We get so…
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Ever since I hit my 20’s I’ve put a lot of thought into the experience and upbringing that shaped me into who I am today. I’ve thought much about the type of woman I want to be and who…
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If we left everything to our insecurities, we’d never show up for our lives. Insecurity is truly the condition of never “being enough”. As long as we continue to hang in the balance of not smart enough, not brave…
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There are so many things I would have never known I was capable of had I not stepped outside of myself and just did it. This blog, for one, wouldn’t exist. You would not be reading these words right…
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In the world of Cognitive Psychology, which is the specialty of my interest, there are about 15 known thinking distortions common to so many of us- myself included. Cognitive Distortions are essentially when your structure of thinking is flawed in it’s…
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