It’s about the daily small steps that add up to our overall mental health.
The goal of this 21 Day Mental Wellness Challenge is to take on a holistic mind, body, spirit approach of nurturing our overall mental health. Some days will touch on physical health and nutrition, some will touch on social health and connection, others will touch on boundaries and mindset.
It was my intention for each challenge to be a small step that nudges us each day to break outside of our usual habits and do one thing that will benefit our mental health over the next few weeks.
While each day’s challenge will change, everyday you’ll be encouraged to pause and check in with your current mental state using a mood and sleep tracker, reflect on what your grateful for and be intentional about what you need to let go of to approach the day from a grounded mind.
The intention is that each day’s practice doesn’t just become a one time event for that day but that each of these become a habit that you continue to build on and integrate into your daily life over time. Because it’s the small proactive ways that we take care of our mental health overtime that add up in the long run.
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