This is an important conversation from an Instagram LIVE replay where I was joined by my good friend Dr. Holly Oxhandler for a necessary conversation…
Healthy Minds
Subscribe: https://bit.ly/SubBrittneyMoses We’ve all experienced the doubt and insecurity that can come with too much comparison and the imposter syndrome. It all comes down to…
I’m a total geek for the relationship between nutrition and mental health and a big believer in the gut-Brain connection. Growing research has found that…
Mental health tends to be one of the most intangible topics for people to consider and yet our life, our work, our relationships, etc, are…
One of the questions I get asked the most is if faith and medication contradict when it comes to mental health issues and diagnoses.…
I’ve had my fair share of being the person on both ends of a crisis; having been both the person sitting with someone in the…
Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did when you first picked it up,…
I’ve had a conviction lately. It’s something I’ve known to be important for some time, but now it comes to me as clear as day.…
In 1990, The Clergy as a Resource for Those Encountering Psychological Distress found that a person under psychological distress will turn to their clergy before talking to…
Growing up, I was always a bit of a people pleaser. I was the girl who was “too nice” and many times that got taken…
It can incredibly difficult to step back and evaluate the progress you’re making when all you can see is what stands against you. In fact,…
Feeling stuck in a number of trials at one time can quickly drag you into feeling panicked, inadequate, hopeless, and disappointed with any chances of…
When many of us think of meditation we associate it with the ancient Eastern practices that have gone mainstream in our Western culture. However, I…
If you’ve been following me on Instagram or Facebook at all lately, you’ve noticed that I’ve started talking more about the connection between nutrition and…
My Daily Mental Health Trackers just went live! These printables are a simple and great way to check-in with your mental status each day. Not…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Anxiety weighs down the heart, but a kind word cheers it up.