GUESS WHAT?! I’m officially releasing my FIRST BOOK this summer with Dayspring publishing! 🎉 It feels wild typing that. But I have been behind the…
Anxiety
It can incredibly difficult to step back and evaluate the progress you’re making when all you can see is what stands against you. In fact,…
Feeling stuck in a number of trials at one time can quickly drag you into feeling panicked, inadequate, hopeless, and disappointed with any chances of…
I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how…
“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) …
If you’re anything like me, you’ve suffered from the “I can fix anything” syndrome. The good side is that you’re a pretty independent, solution-oriented…
New relationships can be both wondrous and terrifying for the one daring to love again after betrayal. Vulnerability leaves you wide open. And being…
Exercise is one of the most beneficial and natural forms of self-therapy in the face of anxiety and depression. Not only that but when…
You spoke. I listened. You’ve expressed to me that you’re experiencing different levels of anxiety in your life that have become paralyzing for you! Anxiety…
In the world of Cognitive Psychology, which is the specialty of my interest, there are about 15 known thinking distortions common to so many of…
Insecurity is no joke. I’ve been talking to a lot of young women whose thoughts are literally drowned out by fears- fears in new relationships,…
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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, currently in the Clinical Psychology program at Pepperdine, I help to reduce stigma and assist with helpful information at the intersection of psychology, mental health, and relationships with some fun lifestyle tips along the way. So lets dive in!
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