One of the questions I get asked the most is if faith and medication contradict when it comes to mental health issues and diagnoses.…
Anxiety
In 1990, The Clergy as a Resource for Those Encountering Psychological Distress found that a person under psychological distress will turn to their clergy before talking to…
It can incredibly difficult to step back and evaluate the progress you’re making when all you can see is what stands against you. In fact,…
Feeling stuck in a number of trials at one time can quickly drag you into feeling panicked, inadequate, hopeless, and disappointed with any chances of…
When many of us think of meditation we associate it with the ancient Eastern practices that have gone mainstream in our Western culture. However, I…
Hey guys! I just started making use of Youtube videos recently as another way to open up the discussion of faith and mental health! This past…
It can be disappointing when the ones you depend on the most, can’t seem to meet your deepest needs of love and belonging when…
I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how…
“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) …
The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our…
I have some super exciting news *drum roll*… The Faith & Mental Wellness App is now live! Not only can you access our…
The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations…
If you’re anything like me, you’ve suffered from the “I can fix anything” syndrome. The good side is that you’re a pretty independent, solution-oriented…
“God’s timing is perfect. Just wait on Him,” you hear thrown onto you in an attempt to make light of the grips of your…
New relationships can be both wondrous and terrifying for the one daring to love again after betrayal. Vulnerability leaves you wide open. And being wide…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?