I don’t know about you but the shame that circulates mental illness breaks my heart. “What do you mean by mental illness?”, some ask me.…
Anxiety
Exercise is one of the most beneficial and natural forms of self-therapy in the face of anxiety and depression. Not only that but when…
Anxiety is real. Always fearing the worst that could happen. Struggling to grasp peace of mind. Overthinking. The insecurity that rules your relationship. And the…
You spoke. I listened. You’ve expressed to me that you’re experiencing different levels of anxiety in your life that have become paralyzing for you! Anxiety…
In the world of Cognitive Psychology, which is the specialty of my interest, there are about 15 known thinking distortions common to so many of…
Insecurity is no joke. I’ve been talking to a lot of young women whose thoughts are literally drowned out by fears- fears in new relationships,…
I’d like to think I have a pretty wholesome attitude and state of mind in general. However, I am in no way immune to…
Does your thinking tend to drift into an eternal cycle of the why’s, the how’s, and the what if’s? Welcome to the club my friend.…
God has really been keeping me lifted these days. I mean, literally, I’m writing this from 40,000 ft up in the air. Austin and I…
It broke my heart the night God revealed to me that I stopped trusting Him because of the tragedy of the events going on…
I have a confession to make. We’ve all heard and used the term “by his stripes you are healed.” mainly referring to some…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
The Almighty is beyond our reach and exalted in power; in his justice and great righteousness, he does not oppress.