GUESS WHAT?! I’m officially releasing my FIRST BOOK this summer with Dayspring publishing! 🎉 It feels wild typing that. But I have been behind the…
Depression
It can incredibly difficult to step back and evaluate the progress you’re making when all you can see is what stands against you. In fact,…
I was serving in youth ministry with a new church plant when the pastor updated me on a mom in distress who’d recently been attending…
On today’s podcast, we’re talking about the epidemic of loneliness that has plagued many of our lives in a dynamic of ways from being in…
“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) …
If you’re anything like me, you’ve suffered from the “I can fix anything” syndrome. The good side is that you’re a pretty independent, solution-oriented…
Every single person has two choices to make when faced with a major setback. You can withdraw, vow to never take the risk again…
Here is your official run down on what to do when you don’t know what to do when you’ve encountered a friend or loved…
Exercise is one of the most beneficial and natural forms of self-therapy in the face of anxiety and depression. Not only that but when…
Depression can be a black hole. Once you’ve slipped into it’s grips it can feel impossible to find your way back. You begin to…
In the world of Cognitive Psychology, which is the specialty of my interest, there are about 15 known thinking distortions common to so many of…
Recently I’ve been approached by a lot of my peers and social networking friends about some of the mental health battles they’ve been facing. Literally…
Having an off day happens to the best of us. It can be easy to find yourself stuck in the blues and have a hard time…
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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of mental health and faith, with some fun lifestyle tips along the way. So lets dive in!
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