One of the questions I get asked the most is if faith and medication contradict when it comes to mental health issues and diagnoses.…
Depression
In 1990, The Clergy as a Resource for Those Encountering Psychological Distress found that a person under psychological distress will turn to their clergy before talking to…
It can incredibly difficult to step back and evaluate the progress you’re making when all you can see is what stands against you. In fact,…
I was serving in youth ministry with a new church plant when the pastor updated me on a mom in distress who’d recently been attending…
On today’s podcast, we’re talking about the epidemic of loneliness that has plagued many of our lives in a dynamic of ways from being in…
Hey guys! I just started making use of Youtube videos recently as another way to open up the discussion of faith and mental health! This past…
It can be disappointing when the ones you depend on the most, can’t seem to meet your deepest needs of love and belonging when…
“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) …
The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our…
If you or someone you know is dealing with self-harm, know that you’re absolutely not alone. As dark and confusing as this place can…
I have some super exciting news *drum roll*… The Faith & Mental Wellness App is now live! Not only can you access our…
“Please don’t let this be another cliché ‘there’s purpose in your pain’ posts” you think, “because I’ve heard it everywhere and it’s becoming white…
The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations…
If you’re anything like me, you’ve suffered from the “I can fix anything” syndrome. The good side is that you’re a pretty independent, solution-oriented…
I’ve got a few more songs to add to your playlist! Whether you’re having a bad day, a low mood swing or fighting through the…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Come, let us bow down in worship, let us kneel before the LORD our Maker.