Every single person has two choices to make when faced with a major setback. You can withdraw, vow to never take the risk again…
Depression
Here is your official run down on what to do when you don’t know what to do when you’ve encountered a friend or loved one…
I don’t know about you but the shame that circulates mental illness breaks my heart. “What do you mean by mental illness?”, some ask me.…
Exercise is one of the most beneficial and natural forms of self-therapy in the face of anxiety and depression. Not only that but when…
Depression can be a black hole. Once you’ve slipped into it’s grips it can feel impossible to find your way back. You begin to…
In the world of Cognitive Psychology, which is the specialty of my interest, there are about 15 known thinking distortions common to so many of…
Recently I’ve been approached by a lot of my peers and social networking friends about some of the mental health battles they’ve been facing. Literally…
Let’s face it: Sometimes our worst enemy is ourselves. We let negative thoughts bully our mind in ways that would never be acceptable if we…
I’d like to think I have a pretty wholesome attitude and state of mind in general. However, I am in no way immune to…
Having an off day happens to the best of us. It can be easy to find yourself stuck in the blues and have a hard time…
It broke my heart the night God revealed to me that I stopped trusting Him because of the tragedy of the events going on…
I have a confession to make. We’ve all heard and used the term “by his stripes you are healed.” mainly referring to some…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
The Almighty is beyond our reach and exalted in power; in his justice and great righteousness, he does not oppress.