“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) …
Mental health
If you’re anything like me, you’ve suffered from the “I can fix anything” syndrome. The good side is that you’re a pretty independent, solution-oriented…
It’s a new month and you know what that means…new journal prompts! It always excites me when I get messages from you about how…
Happy New Year friends! I don’t know about you, but God has been redefining some major areas of my life, inside and out, starting…
I received a lot of feedback from last month’s journaling prompts letting me know that these daily guided self-reflections have been beneficial for you.…
Every single person has two choices to make when faced with a major setback. You can withdraw, vow to never take the risk again…
Journaling isn’t for everybody, but it has been one of my most profound methods of working through self-reflection. It gives me a broader sense…
New relationships can be both wondrous and terrifying for the one daring to love again after betrayal. Vulnerability leaves you wide open. And being…
Here is your official run down on what to do when you don’t know what to do when you’ve encountered a friend or loved…
I’m truly convinced that much of our problem is how we communicate about our problems. Some of us have been reactive our whole lives and…
Exercise is one of the most beneficial and natural forms of self-therapy in the face of anxiety and depression. Not only that but when…
Depression can be a black hole. Once you’ve slipped into it’s grips it can feel impossible to find your way back. You begin to…
Setting goals means nothing if we don’t commit to them with action. Many times we have these hopes of being somewhere better than where we…
Did you know that you no longer have to remain where you are but could commit to a personal growth every day that…
You spoke. I listened. You’ve expressed to me that you’re experiencing different levels of anxiety in your life that have become paralyzing for you! Anxiety…
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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of mental health and faith, with some fun lifestyle tips along the way. So lets dive in!
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