Let’s face it: Trying to maintain your spiritual life, social life, work life, GPA and personal responsibilities throughout the week is stressful! In fact, according…
Healthy Minds
I was serving in youth ministry with a new church plant when the pastor updated me on a mom in distress who’d recently been attending…
Can I have an honest moment with you guys? My life never really looked like most of my peers and there was a…
On today’s podcast, we’re talking about the epidemic of loneliness that has plagued many of our lives in a dynamic of ways from being in…
Hey guys! I just started making use of Youtube videos recently as another way to open up the discussion of faith and mental health! This past…
On today’s podcast, we’re talking about codependency and encouraging real change in a toxic relationship (not just romantic ones). Many times we believe that if…
It can be disappointing when the ones you depend on the most, can’t seem to meet your deepest needs of love and belonging when…
I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how…
“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) …
The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our…
We were called to fight the good fight and run our race with the confident hope we have in Christ. And yet no matter how…
If you or someone you know is dealing with self-harm, know that you’re absolutely not alone. As dark and confusing as this place can…
I have some super exciting news *drum roll*… The Faith & Mental Wellness App is now live! Not only can you access our…
“Please don’t let this be another cliché ‘there’s purpose in your pain’ posts” you think, “because I’ve heard it everywhere and it’s becoming white…
The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Anxiety weighs down the heart, but a kind word cheers it up.