I’m a total geek for the relationship between nutrition and mental health and a big believer in the gut-Brain connection. Growing research has found that…
Health & Wellness
If you’ve been following me on Instagram or Facebook at all lately, you’ve noticed that I’ve started talking more about the connection between nutrition and…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.