I’m a total geek for the relationship between nutrition and mental health and a big believer in the gut-Brain connection. Growing research has found that…
Health & Wellness
If you’ve been following me on Instagram or Facebook at all lately, you’ve noticed that I’ve started talking more about the connection between nutrition and…
Stats
- 2,342
- 33,634
- 12,708,480
Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
Let's connect!
Stay up to date with the latest updates, blogs, videos, freebies, and more on all things faith, mental health & wellness straight to your inbox!
Download the Faith & Mental Wellness App
Topics
Bible verse of the day
A gentle answer turns away wrath, but a harsh word stirs up anger.