New relationships can be both wondrous and terrifying for the one daring to love again. Vulnerability leaves us wide open. And being wide open can…
Insecurity
I’m excited to announce that I have a new reading plan now LIVE on YouVersion. This 7-day devotional is designed to shift our perspectives on…
Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did when you first picked it up,…
It can incredibly difficult to step back and evaluate the progress you’re making when all you can see is what stands against you. In fact,…
Can I have an honest moment with you guys? My life never really looked like most of my peers and there was a…
“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) …
The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our…
I have some super exciting news *drum roll*… The Faith & Mental Wellness App is now live! Not only can you access our…
Do you know who talks to you more than anyone in this world? You do. You have ongoing conversations with yourself in…
Every single person has two choices to make when faced with a major setback. You can withdraw, vow to never take the risk again…
New relationships can be both wondrous and terrifying for the one daring to love again after betrayal. Vulnerability leaves you wide open. And being wide…
Ever since I hit my 20’s I’ve put a lot of thought into the experience and upbringing that shaped me into who I am today.…
If we left everything to our insecurities, we’d never show up for our lives. Insecurity is truly the condition of never “being enough”. As…
There are so many things I would have never known I was capable of had I not stepped outside of myself and just did…
In the world of Cognitive Psychology, which is the specialty of my interest, there are about 15 known thinking distortions common to so many of…
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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of mental health and faith, with some fun lifestyle tips along the way. So lets dive in!
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