Insecurity is no joke. I’ve been talking to a lot of young women whose thoughts are literally drowned out by fears- fears in new relationships,…
Insecurity
Let’s face it: Sometimes our worst enemy is ourselves. We let negative thoughts bully our mind in ways that would never be acceptable if we…
I’d like to think I have a pretty wholesome attitude and state of mind in general. However, I am in no way immune to…
I remember the days when I didn’t know how to be alone. Being alone meant being left to my thoughts and many of those thoughts…
In a social media, podcast-driven world where everyone’s life is in everyone’s face we need to find a healthy balance in our receiving minds. We…
Sometimes we tend to hold onto things in our life that are honestly doing way more damage than good. But not until we take…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
The Almighty is beyond our reach and exalted in power; in his justice and great righteousness, he does not oppress.