Our date day vlog from Big Bear just went live on youtube! I got so much fun feedback from our last video in Santa Barbara…
Lifestyle
I’m a total geek for the relationship between nutrition and mental health and a big believer in the gut-Brain connection. Growing research has found that…
For me, skincare is my self-care ritual to pause and reconnect with myself and tune back into my body before the day starts and after…
Guys we did a thing. We decided to have a little fun and bring you along our date day in Santa Barbara in my latest…
If you’ve been following me on Instagram or Facebook at all lately, you’ve noticed that I’ve started talking more about the connection between nutrition and…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.