I’m a total geek for the relationship between nutrition and mental health and a big believer in the gut-Brain connection. Growing research has found that…
If you’ve been following me on Instagram or Facebook at all lately, you’ve noticed that I’ve started talking more about the connection between nutrition and…
Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of mental health and faith, with some fun lifestyle tips along the way. So lets dive in!
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