I’m excited to announce that I have a new reading plan now LIVE on YouVersion. This 7-day devotional is designed to shift our perspectives on…
Spiritual Growth
It can incredibly difficult to step back and evaluate the progress you’re making when all you can see is what stands against you. In fact,…
When many of us think of meditation we associate it with the ancient Eastern practices that have gone mainstream in our Western culture. However, I…
Can I have an honest moment with you guys? My life never really looked like most of my peers and there was a…
The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our…
We were called to fight the good fight and run our race with the confident hope we have in Christ. And yet no matter how…
I have some super exciting news *drum roll*… The Faith & Mental Wellness App is now live! Not only can you access our…
The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations…
“God’s timing is perfect. Just wait on Him,” you hear thrown onto you in an attempt to make light of the grips of your…
I’m truly convinced that much of our problem is how we communicate about our problems. Some of us have been reactive our whole lives and…
You reminisce back on the days when you first came to Christ, and you were ready to do anything, anything for Him. You were…
There are no magical words I could say to you that will make the trial that you’re enduring disappear or cause the process to move…
There are so many things I would have never known I was capable of had I not stepped outside of myself and just did…
Spending time with God puts everything in perspective. Our mindset is renewed, our souls are filled and our burdens are replaced with His peace. So…
At first this was going to be something I would have shared with our Unashamed Impact City teams, current and newly emerging. But I…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?