I'm a Los Angeles native passionate about seeing this generation live on purpose through genuine faith and mental wellness for wholesome living!"
Real conversations bringing education, support and a faith-based perspective to a variety of mental health topics.
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I was serving in youth ministry with a new church plant when the pastor updated me on a mom in distress who’d recently been attending the church. She was hurt, stuck and confused because her teenage son, who would often…
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Can I have an honest moment with you guys? My life never really looked like most of my peers and there was a time I felt like I was either “missing out” or falling behind in comparison. …
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On today’s podcast, we’re talking about the epidemic of loneliness that has plagued many of our lives in a dynamic of ways from being in a social media generation to feeling trapped in depression and how to restore our social health….
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Hey guys! I just started making use of Youtube videos recently as another way to open up the discussion of faith and mental health! This past week I got some much-needed girl time with my dear friend Kristina (@thedtrblog) at Gracias…
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On today’s podcast, we’re talking about codependency and encouraging real change in a toxic relationship (not just romantic ones). Many times we believe that if we just do enough things and control enough settings around a person- we can make…
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It can be disappointing when the ones you depend on the most, can’t seem to meet your deepest needs of love and belonging when you need it the most. A parent. Your closest friends. A significant other. Maybe…
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This month I had the honor of partnering with Healthline on how to face depression and anxiety during the holidays. Here are some steps that may help you manage situational sadness or grief this holiday season. ❤️ Going toe to toe…
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Here we are at the end of 2017- can you believe it?! This year has been full of accomplishments as well as hard lessons and a few unexpected turns for me. What about you? Have you been reflecting on the past…
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I can’t believe we’re already at the end of 2017! It was this time last year when I first began launching journal prompts on the site- so a year later, I am so encouraged by the feedback and growth…
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Thank you so much for your patience as I realize this months journal prompts are coming to you a few days later. However, feel free to catch up on the previous days worth of prompts whenever you like! I…
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I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how anxiety can emotionally hijack our brain as well as some tips for recovery! I truly…
Continue readingI’ve gone toe to toe with depression and I fought my fight, but I can’t tell you what worked for me is going to work for you. We all have different backgrounds, genetics, physiologies and perspectives so everyone recovers in…
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Hello September! This month is all about self-discovery and journeying to the places that make you you. When I created these prompts I specifically thought about those of you who may have been struggling with co-dependency or simply feeling lost…
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