I’ve had my fair share of being the person on both ends of a crisis; having been both the person sitting with someone in the…
Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did when you first picked it up,…
I’ve had a conviction lately. It’s something I’ve known to be important for some time, but now it comes to me as clear as day.…
Growing up, I was always a bit of a people pleaser. I was the girl who was “too nice” and many times that got taken…
It can incredibly difficult to step back and evaluate the progress you’re making when all you can see is what stands against you. In fact,…
Feeling stuck in a number of trials at one time can quickly drag you into feeling panicked, inadequate, hopeless, and disappointed with any chances of…
If you’ve been following me on Instagram or Facebook at all lately, you’ve noticed that I’ve started talking more about the connection between nutrition and…
My Daily Mental Health Trackers just went live! These printables are a simple and great way to check-in with your mental status each day. Not…
I was serving in youth ministry with a new church plant when the pastor updated me on a mom in distress who’d recently been attending…
On today’s podcast, we’re talking about the epidemic of loneliness that has plagued many of our lives in a dynamic of ways from being in…
Here we are at the end of 2017- can you believe it?! This year has been full of accomplishments as well as hard lessons and…
I can’t believe we’re already at the end of 2017! It was this time last year when I first began launching journal prompts on…
Thank you so much for your patience as I realize this months journal prompts are coming to you a few days later. However, feel…
I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how…
Hello September! This month is all about self-discovery and journeying to the places that make you you. When I created these prompts I specifically thought…
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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, currently in the Clinical Psychology program at Pepperdine, I help to reduce stigma and assist with helpful information at the intersection of psychology, mental health, and relationships with some fun lifestyle tips along the way. So lets dive in!
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