One of the questions I get asked the most is if faith and medication contradict when it comes to mental health issues and diagnoses.…
With the number of changes and unknowns circulating our world right now in light of COVID-19, it’s understandable that anxiety may be at its peak.…
I’ve had my fair share of being the person on both ends of a crisis; having been both the person sitting with someone in the…
I’m excited to announce that I have a new reading plan now LIVE on YouVersion. This 7-day devotional is designed to shift our perspectives on…
Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did when you first picked it up,…
I’ve had a conviction lately. It’s something I’ve known to be important for some time, but now it comes to me as clear as day.…
In 1990, The Clergy as a Resource for Those Encountering Psychological Distress found that a person under psychological distress will turn to their clergy before talking to…
Growing up, I was always a bit of a people pleaser. I was the girl who was “too nice” and many times that got taken…
It can incredibly difficult to step back and evaluate the progress you’re making when all you can see is what stands against you. In fact,…
Feeling stuck in a number of trials at one time can quickly drag you into feeling panicked, inadequate, hopeless, and disappointed with any chances of…
When many of us think of meditation we associate it with the ancient Eastern practices that have gone mainstream in our Western culture. However, I…
If you’ve been following me on Instagram or Facebook at all lately, you’ve noticed that I’ve started talking more about the connection between nutrition and…
My Daily Mental Health Trackers just went live! These printables are a simple and great way to check-in with your mental status each day. Not…
Let’s face it: Trying to maintain your spiritual life, social life, work life, GPA and personal responsibilities throughout the week is stressful! In fact, according…
I was serving in youth ministry with a new church plant when the pastor updated me on a mom in distress who’d recently been attending…
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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of mental health and faith, with some fun lifestyle tips along the way. So lets dive in!
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