I’ve had my fair share of being the person on both ends of a crisis; having been both the person sitting with someone in the…
I’m excited to announce that I have a new reading plan now LIVE on YouVersion. This 7-day devotional is designed to shift our perspectives on…
Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did when you first picked it up,…
I’ve had a conviction lately. It’s something I’ve known to be important for some time, but now it comes to me as clear as day.…
In 1990, The Clergy as a Resource for Those Encountering Psychological Distress found that a person under psychological distress will turn to their clergy before talking to…
Growing up, I was always a bit of a people pleaser. I was the girl who was “too nice” and many times that got taken…
It can incredibly difficult to step back and evaluate the progress you’re making when all you can see is what stands against you. In fact,…
Feeling stuck in a number of trials at one time can quickly drag you into feeling panicked, inadequate, hopeless, and disappointed with any chances of…
When many of us think of meditation we associate it with the ancient Eastern practices that have gone mainstream in our Western culture. However, I…
If you’ve been following me on Instagram or Facebook at all lately, you’ve noticed that I’ve started talking more about the connection between nutrition and…
My Daily Mental Health Trackers just went live! These printables are a simple and great way to check-in with your mental status each day. Not…
Let’s face it: Trying to maintain your spiritual life, social life, work life, GPA and personal responsibilities throughout the week is stressful! In fact, according…
I was serving in youth ministry with a new church plant when the pastor updated me on a mom in distress who’d recently been attending…
Can I have an honest moment with you guys? My life never really looked like most of my peers and there was a…
On today’s podcast, we’re talking about the epidemic of loneliness that has plagued many of our lives in a dynamic of ways from being in…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.