Podcast: Codependency and Encouraging Real Change in a Toxic Relationship

On today’s podcast, we’re talking about codependency and encouraging real change in a toxic relationship (not just romantic ones). Many times we believe that if we just do enough things and control enough settings around a person- we can make them change, but this is not how change usually works. This codependency keeps both parties trapped- usually getting nowhere. Some will only learn by experiencing the consequences of their actions (ourselves included) and ignoring or saving them from that every time only enables the cycle of toxic and destructive behaviors. This doesn’t mean we hold others or ourselves to standards of perfection or overnight change but proactivity and progress in the right direction. Tune into the recording below for more…

You can also now receive all upcoming podcast episodes directly on The Faith & Mental Wellness App or iTunes!

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Recommended Blog: How to Set Healthy Boundaries with Toxic People


Music Source: “O Come to the Altar” -Elevation Worship


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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of mental health and faith, with some fun lifestyle tips along the way. So lets dive in!

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