Podcast: Trauma, Fear and the Brain on Anxiety



I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how anxiety can emotionally hijack our brain as well as some tips for recovery! I truly believe that understanding how your brain is operating in these moments will help bring awareness in how to respond in a healthy way to anxiety-inducing situations in your life.

You can also now receive all upcoming podcast episodes directly on The Faith & Mental Wellness App or iTunes!


Let’s connect! Let me know your thoughts or questions at:

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(Find more information on Joseph LeDoux’s Research on the Emotional Brain here)

Join me for the 7 Day Anxiety Detox here: https://brittneyamoses.com/the-7-day-anxiety-detox-e-series-is-here/


Your sister,

Brittney Moses (2)


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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of mental health and faith, with some fun lifestyle tips along the way. So lets dive in!

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Leave a Comment


  1. Marise Perez wrote:

    Brittney, I wanted to thank you for this wonderful and powerful podcast! You have been and continue being a blessing in my life. God is doing amazing things through you to strengthen His children and bring healing, hope and Salvation. I am praying for you and your ministry, believe that He who started a good work in you will complete it, continue blessing you and the works of your hands. Thank you so very much! ❤

    Posted 9.19.17 Reply
    • Hi Marise,
      This is such encouraging feedback. Thank you for taking the time to write me and I appreciate your prayers more than you know! Hopefully I will get some more podcasts out this winter as I am on break 😃

      Posted 12.12.17 Reply
  2. Ivanna Kamil Pacis wrote:

    Hello Brittney! I found you when I’ve read your 7-day detox anxiety plan on the Bible app. This is such a great podcast topic because I’ve been suffering from severe anxiety disorder in the past. Is there anyway I can download this podcast of yours?

    Posted 8.8.18 Reply
    • Hi Ivanna! I’m so glad you got to join me for the anxiety detox. You should be able to listen to/download the podcast from the itunes store. It’s available on my Faith & Mental Wellness app as well. Let me know if you have any further questions! Blessings!

      Posted 8.8.18 Reply
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