Printable: My Self Therapy Anxiety Guide
This is your practical journaling guide to untwisting personal anxiety. Whether it means collecting your journal entries in a folder or binder, the purpose of these guides are to help you track your personal progress with anxiety and become more aware of any recurring cycles that need to be broken within your thought processing. You are becoming the student of your own mental wellness. You are accessing your own emotional state so you know how to maintain a healthy response.