Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did when you first picked it up,…
anxiety
Growing up, I was always a bit of a people pleaser. I was the girl who was “too nice” and many times that got taken…
Let’s face it: Trying to maintain your spiritual life, social life, work life, GPA and personal responsibilities throughout the week is stressful! In fact, according…
It can be disappointing when the ones you depend on the most, can’t seem to meet your deepest needs of love and belonging when…
I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how…
“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) …
The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our…
I don’t know about you, but I’ve been in an adventurous mood these days. Likely because I just finished cramming this Spring semester and…
I have some super exciting news *drum roll*… The Faith & Mental Wellness App is now live! Not only can you access our…
“Please don’t let this be another cliché ‘there’s purpose in your pain’ posts” you think, “because I’ve heard it everywhere and it’s becoming white…
The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations…
If you’re anything like me, you’ve suffered from the “I can fix anything” syndrome. The good side is that you’re a pretty independent, solution-oriented…
Every single person has two choices to make when faced with a major setback. You can withdraw, vow to never take the risk again…
New relationships can be both wondrous and terrifying for the one daring to love again after betrayal. Vulnerability leaves you wide open. And being wide…
I don’t know about you but the shame that circulates mental illness breaks my heart. “What do you mean by mental illness?”, some ask me.…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Come, let us bow down in worship, let us kneel before the LORD our Maker.