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Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did when you first picked it up, then you’ve probably been there. Your thoughts toward yourself become more doubtful. You find yourself…
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Growing up, I was always a bit of a people pleaser. I was the girl who was “too nice” and many times that got taken advantage of. I wanted everyone to be happy, to be liked, to keep the peace…
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Let’s face it: Trying to maintain your spiritual life, social life, work life, GPA and personal responsibilities throughout the week is stressful! In fact, according to a survey by NAMI, the National Alliance on Mental Illness, “64 percent of young adults…
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It can be disappointing when the ones you depend on the most, can’t seem to meet your deepest needs of love and belonging when you need it the most. A parent. Your closest friends. A significant other. Maybe…
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This month I had the honor of partnering with Healthline on how to face depression and anxiety during the holidays. Here are some steps that may help you manage situational sadness or grief this holiday season. ❤️ Going toe to toe…
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I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how anxiety can emotionally hijack our brain as well as some tips for recovery! I truly…
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“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) When some of us hear the word “joy” it sounds like a foreign language. It’s…
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The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our feelings misleadingly validate such thoughts. One of the most frequent questions I get asked is,…
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I don’t know about you, but I’ve been in an adventurous mood these days. Likely because I just finished cramming this Spring semester and am looking forward to summer more than you could possibly imagine. I also remember the (recent)…
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I have some super exciting news *drum roll*… The Faith & Mental Wellness App is now live! Not only can you access our community from the app but you’ll be up to date with faith and mental health…
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“Please don’t let this be another cliché ‘there’s purpose in your pain’ posts” you think, “because I’ve heard it everywhere and it’s becoming white noise. I know scripture. I can quote the usual inspiration in my sleep. But still…
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The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations are all the product of your mind, you begin to understand why mental health is…
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If you’re anything like me, you’ve suffered from the “I can fix anything” syndrome. The good side is that you’re a pretty independent, solution-oriented individual. The downfall has been your default to operate in self-sufficiency during times you should…
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