Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did when you first picked it up,…
anxiety
Growing up, I was always a bit of a people pleaser. I was the girl who was “too nice” and many times that got taken…
I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how…
“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) …
I don’t know about you, but I’ve been in an adventurous mood these days. Likely because I just finished cramming this Spring semester and…
If you’re anything like me, you’ve suffered from the “I can fix anything” syndrome. The good side is that you’re a pretty independent, solution-oriented…
Every single person has two choices to make when faced with a major setback. You can withdraw, vow to never take the risk again…
New relationships can be both wondrous and terrifying for the one daring to love again after betrayal. Vulnerability leaves you wide open. And being…
You spoke. I listened. You’ve expressed to me that you’re experiencing different levels of anxiety in your life that have become paralyzing for you! Anxiety…
In the world of Cognitive Psychology, which is the specialty of my interest, there are about 15 known thinking distortions common to so many of…
Insecurity is no joke. I’ve been talking to a lot of young women whose thoughts are literally drowned out by fears- fears in new relationships,…
Having an off day happens to the best of us. It can be easy to find yourself stuck in the blues and have a hard time…
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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, currently in the Clinical Psychology program at Pepperdine, I help to reduce stigma and assist with helpful information at the intersection of psychology, mental health, and relationships with some fun lifestyle tips along the way. So lets dive in!
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