Let’s face it: Sometimes our worst enemy is ourselves. We let negative thoughts bully our mind in ways that would never be acceptable if we…
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I remember the days when I didn’t know how to be alone. Being alone meant being left to my thoughts and many of those thoughts…
It’s time the world takes us seriously…but it starts with us. 1. Follow Through with Commitments Being committed means staying loyal to what you…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Come, let us bow down in worship, let us kneel before the LORD our Maker.