I’m truly convinced that much of our problem is how we communicate about our problems. Some of us have been reactive our whole lives and…
Christian faith
I don’t know about you but the shame that circulates mental illness breaks my heart. “What do you mean by mental illness?”, some ask me.…
Anxiety is real. Always fearing the worst that could happen. Struggling to grasp peace of mind. Overthinking. The insecurity that rules your relationship. And the…
I’d like to think I have a pretty wholesome attitude and state of mind in general. However, I am in no way immune to breaking…
I remember the days when I didn’t know how to be alone. Being alone meant being left to my thoughts and many of those thoughts…
At first this was going to be something I would have shared with our Unashamed Impact City teams, current and newly emerging. But I…
It broke my heart the night God revealed to me that I stopped trusting Him because of the tragedy of the events going on…
I have a confession to make. We’ve all heard and used the term “by his stripes you are healed.” mainly referring to some…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Come, let us bow down in worship, let us kneel before the LORD our Maker.