I’m truly convinced that much of our problem is how we communicate about our problems. Some of us have been reactive our whole lives and…
christian living
Anxiety is real. Always fearing the worst that could happen. Struggling to grasp peace of mind. Overthinking. The insecurity that rules your relationship. And the…
Let’s face it: Sometimes our worst enemy is ourselves. We let negative thoughts bully our mind in ways that would never be acceptable if we…
At first this was going to be something I would have shared with our Unashamed Impact City teams, current and newly emerging. But I…
It broke my heart the night God revealed to me that I stopped trusting Him because of the tragedy of the events going on…
There’s something someone said to me not too long ago that I wanted to highlight. They said, “I feel a lot of people feel its…
In a social media, podcast-driven world where everyone’s life is in everyone’s face we need to find a healthy balance in our receiving minds. We…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Come, let us bow down in worship, let us kneel before the LORD our Maker.