The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations are all the product of your mind, you begin to understand why mental health is so important. In fact, if you’re wanting to change any aspect of your ...
The 7-Day Anxiety Detox E-Series is Here!
Anxiety is real. Always fearing the worst that could happen. Struggling to grasp peace of mind. Overthinking. The insecurity that rules your relationship. And the battle to trust God through it all. It’s so easy to accept our anxious thoughts as truth because they feel ...
5 Mentalities That Are Holding You Back in Life
In the world of Cognitive Psychology, which is the specialty of my interest, there are about 15 known thinking distortions common to so many of us- myself included. Cognitive Distortions are essentially when your structure of thinking is flawed in it’s reasoning. Cognition is how your mind processes ...
4 Steps to Untwisting Insecure and Anxious Thinking
Insecurity is no joke. I've been talking to a lot of young women whose thoughts are literally drowned out by fears- fears in new relationships, the way people view them, the future, struggles with family and friends, and so on. This can trigger extreme reactions to events that aren't as threatening ...