encouragement
I’d like to think I have a pretty wholesome attitude and state of mind in general. However, I am in no way immune to breaking…
Does your thinking tend to drift into an eternal cycle of the why’s, the how’s, and the what if’s? Welcome to the club my friend.…
Stats
- 2,703
- 22,291
- 14,659,734

Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of mental health and faith, with some fun lifestyle tips along the way. So lets dive in!
Let's connect!

Stay up to date with the latest updates, blogs, videos, freebies, and more on all things faith, mental health and wellness straight to your inbox!