Growing up, I was always a bit of a people pleaser. I was the girl who was “too nice” and many times that got taken…
fear
I don’t know about you, but I’ve been in an adventurous mood these days. Likely because I just finished cramming this Spring semester and…
New relationships can be both wondrous and terrifying for the one daring to love again after betrayal. Vulnerability leaves you wide open. And being wide…
Anxiety is real. Always fearing the worst that could happen. Struggling to grasp peace of mind. Overthinking. The insecurity that rules your relationship. And the…
If we left everything to our insecurities, we’d never show up for our lives. Insecurity is truly the condition of never “being enough”. As…
There are so many things I would have never known I was capable of had I not stepped outside of myself and just did…
In the world of Cognitive Psychology, which is the specialty of my interest, there are about 15 known thinking distortions common to so many of…
Insecurity is no joke. I’ve been talking to a lot of young women whose thoughts are literally drowned out by fears- fears in new relationships,…
Does your thinking tend to drift into an eternal cycle of the why’s, the how’s, and the what if’s? Welcome to the club my friend.…
God has really been keeping me lifted these days. I mean, literally, I’m writing this from 40,000 ft up in the air. Austin and I…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
A gentle answer turns away wrath, but a harsh word stirs up anger.