Exercise is one of the most beneficial and natural forms of self-therapy in the face of anxiety and depression. Not only that but when you commit to working out regularly, it becomes a preventative and reduces the level of returning symptoms. Neuroscience has proven that when we are ...
5 Things to Understand About Embracing Self-Love
When I went through my divorce and, heck, even while I was navigating the separation I quickly found myself on a journey of self-searching. Not necessarily because I didn’t know who I was but because I’d be entering a whole new season that would identify with a whole new woman, in the evolving ...
10 Things You Need to Start Doing For Yourself
I’m honored to be a writer for Whole Magazine. Sometimes as a wife, a mom, a professional, etc we tend to put ourselves way on the back burner, and yet real effectiveness comes from balanced living. Check out my latest article: 10 Things You Need To Start Doing For ...
10 Things You Need to Let Go of to Have Peace Again (Part 1)
Sometimes we tend to hold onto things in our life that are honestly doing way more damage than good. But not until we take a step back and honestly view these people and behaviors for what they are will we begin to address it and set free again. Here are 10 things you need to let go of ...