Exercise is one of the most beneficial and natural forms of self-therapy in the face of anxiety and depression. Not only that but when…
health
I’m honored to be a writer for Whole Magazine. Sometimes as a wife, a mom, a professional, etc we tend to put ourselves way on the…
Sometimes we tend to hold onto things in our life that are honestly doing way more damage than good. But not until we take…
Stats
- 2,119
- 33,411
- 12,708,257
Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
Let's connect!
Stay up to date with the latest updates, blogs, videos, freebies, and more on all things faith, mental health & wellness straight to your inbox!
Download the Faith & Mental Wellness App
Topics
Bible verse of the day
A gentle answer turns away wrath, but a harsh word stirs up anger.