It’s a new month and you know what that means…new journal prompts! It always excites me when I get messages from you about how…
journal
I received a lot of feedback from last month’s journaling prompts letting me know that these daily guided self-reflections have been beneficial for you.…
Journaling isn’t for everybody, but it has been one of my most profound methods of working through self-reflection. It gives me a broader sense…
Stats
- 2,108
- 34,279
- 12,037,009
Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
Let's connect!
Stay up to date with the latest updates, blogs, videos, freebies, and more on all things faith, mental health & wellness straight to your inbox!
Download the Faith & Mental Wellness App
Topics
Bible verse of the day
Now I, Nebuchadnezzar, praise and exalt and glorify the King of heaven, because everything he does is right and all his ways are just. And those who walk in pride he is able to humble.