It’s a new month and you know what that means…new journal prompts! It always excites me when I get messages from you about how…
journal
I received a lot of feedback from last month’s journaling prompts letting me know that these daily guided self-reflections have been beneficial for you.…
Journaling isn’t for everybody, but it has been one of my most profound methods of working through self-reflection. It gives me a broader sense…
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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, currently in the Clinical Psychology program at Pepperdine, I help to reduce stigma and assist with helpful information at the intersection of psychology, mental health, and relationships with some fun lifestyle tips along the way. So lets dive in!
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