Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did when you first picked it up,…
mental health
Growing up, I was always a bit of a people pleaser. I was the girl who was “too nice” and many times that got taken…
Let’s face it: Trying to maintain your spiritual life, social life, work life, GPA and personal responsibilities throughout the week is stressful! In fact, according…
On today’s podcast, we’re talking about the epidemic of loneliness that has plagued many of our lives in a dynamic of ways from being in…
It can be disappointing when the ones you depend on the most, can’t seem to meet your deepest needs of love and belonging when…
I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how…
“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) …
I’m so excited to have started new podcast episodes on the app! Ever since I decided to go back to school, pursue Clinical psychology and…
Hello July! For this month’s journal prompts we’re focusing on exploring the areas of our mind that need renewing and journaling through this reconciliation. I…
The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our…
I’m so excited to present you with this month’s journal prompts! Did you know that May is Mental Health Awareness month? As you know,…
I have some super exciting news *drum roll*… The Faith & Mental Wellness App is now live! Not only can you access our…
“Please don’t let this be another cliché ‘there’s purpose in your pain’ posts” you think, “because I’ve heard it everywhere and it’s becoming white…
The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations…
If you’re anything like me, you’ve suffered from the “I can fix anything” syndrome. The good side is that you’re a pretty independent, solution-oriented…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
In you, Lord, I have taken refuge; let me never be put to shame; deliver me in your righteousness.