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Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did when you first picked it up, then you’ve probably been there. Your thoughts toward yourself become more doubtful. You find yourself…
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Growing up, I was always a bit of a people pleaser. I was the girl who was “too nice” and many times that got taken advantage of. I wanted everyone to be happy, to be liked, to keep the peace…
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Let’s face it: Trying to maintain your spiritual life, social life, work life, GPA and personal responsibilities throughout the week is stressful! In fact, according to a survey by NAMI, the National Alliance on Mental Illness, “64 percent of young adults…
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On today’s podcast, we’re talking about the epidemic of loneliness that has plagued many of our lives in a dynamic of ways from being in a social media generation to feeling trapped in depression and how to restore our social health….
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It can be disappointing when the ones you depend on the most, can’t seem to meet your deepest needs of love and belonging when you need it the most. A parent. Your closest friends. A significant other. Maybe…
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I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how anxiety can emotionally hijack our brain as well as some tips for recovery! I truly…
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“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) When some of us hear the word “joy” it sounds like a foreign language. It’s…
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I’m so excited to have started new podcast episodes on the app! Ever since I decided to go back to school, pursue Clinical psychology and launch this site, over and over I’ve been asked the question: “What made you decide…
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Hello July! For this month’s journal prompts we’re focusing on exploring the areas of our mind that need renewing and journaling through this reconciliation. I wanted to spend the first half of the month, reflecting, breaking down and looking into…
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The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our feelings misleadingly validate such thoughts. One of the most frequent questions I get asked is,…
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I’m so excited to present you with this month’s journal prompts! Did you know that May is Mental Health Awareness month? As you know, this site is all about raising mental health awareness and support in the Christian community….
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I have some super exciting news *drum roll*… The Faith & Mental Wellness App is now live! Not only can you access our community from the app but you’ll be up to date with faith and mental health…
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“Please don’t let this be another cliché ‘there’s purpose in your pain’ posts” you think, “because I’ve heard it everywhere and it’s becoming white noise. I know scripture. I can quote the usual inspiration in my sleep. But still…
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