Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did when you first picked it up,…
mental health
Growing up, I was always a bit of a people pleaser. I was the girl who was “too nice” and many times that got taken…
On today’s podcast, we’re talking about the epidemic of loneliness that has plagued many of our lives in a dynamic of ways from being in…
I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how…
“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) …
Hello July! For this month’s journal prompts we’re focusing on exploring the areas of our mind that need renewing and journaling through this reconciliation. I…
I’m so excited to present you with this month’s journal prompts! Did you know that May is Mental Health Awareness month? As you know,…
If you’re anything like me, you’ve suffered from the “I can fix anything” syndrome. The good side is that you’re a pretty independent, solution-oriented…
I received a lot of feedback from last month’s journaling prompts letting me know that these daily guided self-reflections have been beneficial for you.…
Here is your official run down on what to do when you don’t know what to do when you’ve encountered a friend or loved…
Exercise is one of the most beneficial and natural forms of self-therapy in the face of anxiety and depression. Not only that but when…
Did you know that you no longer have to remain where you are but could commit to a personal growth every day that…
You spoke. I listened. You’ve expressed to me that you’re experiencing different levels of anxiety in your life that have become paralyzing for you! Anxiety…
In the world of Cognitive Psychology, which is the specialty of my interest, there are about 15 known thinking distortions common to so many of…
Insecurity is no joke. I’ve been talking to a lot of young women whose thoughts are literally drowned out by fears- fears in new relationships,…
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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, currently in the Clinical Psychology program at Pepperdine, I help to reduce stigma and assist with helpful information at the intersection of psychology, mental health, and relationships with some fun lifestyle tips along the way. So lets dive in!
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