It can be disappointing when the ones you depend on the most, can’t seem to meet your deepest needs of love and belonging when…
mental illness
I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how…
The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our…
I don’t know about you but the shame that circulates mental illness breaks my heart. “What do you mean by mental illness?”, some ask me.…
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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of mental health and faith, with some fun lifestyle tips along the way. So lets dive in!
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