It can be disappointing when the ones you depend on the most, can’t seem to meet your deepest needs of love and belonging when…
mental illness
I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how…
The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our…
I don’t know about you but the shame that circulates mental illness breaks my heart. “What do you mean by mental illness?”, some ask me.…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Come, let us bow down in worship, let us kneel before the LORD our Maker.