The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations…
mental wellness
Ever had a morning where you just can’t seem to shake the funk? I know I have. When emotions are clouded it’s ten times…
Anxiety is real. Always fearing the worst that could happen. Struggling to grasp peace of mind. Overthinking. The insecurity that rules your relationship. And the…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?