The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations…
mental wellness
Ever had a morning where you just can’t seem to shake the funk? I know I have. When emotions are clouded it’s ten times…
Anxiety is real. Always fearing the worst that could happen. Struggling to grasp peace of mind. Overthinking. The insecurity that rules your relationship. And the…
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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of mental health and faith, with some fun lifestyle tips along the way. So lets dive in!
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