The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations…
mental wellness
Ever had a morning where you just can’t seem to shake the funk? I know I have. When emotions are clouded it’s ten times…
Anxiety is real. Always fearing the worst that could happen. Struggling to grasp peace of mind. Overthinking. The insecurity that rules your relationship. And the…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Direct my footsteps according to your word; let no sin rule over me.