“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) When some of us hear the word “joy” it sounds like a foreign language. It’s an abstract idea we speak of but is disconnected from our reality. A life beaming with ...
How to Treat Your Mind Like a Temple
The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations are all the product of your mind, you begin to understand why mental health is so important. In fact, if you’re wanting to change any aspect of ...
How to Stop Overthinking and Live in the Moment
Does your thinking tend to drift into an eternal cycle of the why’s, the how’s, and the what if’s? Welcome to the club my friend. I am by nature an over-thinker. I have a PhD in overthinking. I’ve mastered it just about all my life. I’ve been guilty of overthinking about my overthinking. After a ...