Hello September! This month is all about self-discovery and journeying to the places that make you you. When I created these prompts I specifically thought…
self esteem
“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) …
Hello August! Not only is this a pretty cool month because I’m looking forward to celebrating a birthday but I’m excited to present a whole…
It’s a new month and you know what that means…new journal prompts! It always excites me when I get messages from you about how…
Do you know who talks to you more than anyone in this world? You do. You have ongoing conversations with yourself in…
Every single person has two choices to make when faced with a major setback. You can withdraw, vow to never take the risk again…
Let’s face it: Sometimes our worst enemy is ourselves. We let negative thoughts bully our mind in ways that would never be acceptable if we…
Fostering the growth of young leaders is something I’ve found to be one of my greatest passions in life and a primary goal of Unashamed…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?