I have some super exciting news *drum roll*... The Faith & Mental Wellness App is now live! Not only can you access our community from the app but you'll be up to date with faith and mental health related articles, receive daily inspirational notifications and ...
How to Treat Your Mind Like a Temple
The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations are all the product of your mind, you begin to understand why mental health is so important. In fact, if you’re wanting to change any aspect of your ...
Work it Out: 7 Ways Exercise Can Reduce Depression and Anxiety
Exercise is one of the most beneficial and natural forms of self-therapy in the face of anxiety and depression. Not only that but when you commit to working out regularly, it becomes a preventative and reduces the level of returning symptoms. Neuroscience has proven that when we are proactive ...
The 7-Day Anxiety Detox E-Series is Here!
Anxiety is real. Always fearing the worst that could happen. Struggling to grasp peace of mind. Overthinking. The insecurity that rules your relationship. And the battle to trust God through it all. It’s so easy to accept our anxious thoughts as truth because they feel ...
9 Ways to Get Serious About Your Goals and Start Seeing Real Progress
Setting goals means nothing if we don’t commit to them with action. Many times we have these hopes of being somewhere better than where we are but in reality we’re not putting forth the real effort it takes to get there. You want to lose weight but you’re not working out or changing ...
10 Things Holding Leaders Back from Their Full Potential
Fostering the growth of young leaders is something I've found to be one of my greatest passions in life and a primary goal of Unashamed Impact. I wanted to take the time in this post to look at some of the common hindrances that not only I've experienced in my own journey of purpose but that I also ...