I have some super exciting news *drum roll*… The Faith & Mental Wellness App is now live! Not only can you access our…
self help
The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations…
Exercise is one of the most beneficial and natural forms of self-therapy in the face of anxiety and depression. Not only that but when…
Anxiety is real. Always fearing the worst that could happen. Struggling to grasp peace of mind. Overthinking. The insecurity that rules your relationship. And the…
Setting goals means nothing if we don’t commit to them with action. Many times we have these hopes of being somewhere better than where we…
Fostering the growth of young leaders is something I’ve found to be one of my greatest passions in life and a primary goal of Unashamed…
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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of mental health and faith, with some fun lifestyle tips along the way. So lets dive in!
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