I have some super exciting news *drum roll*… The Faith & Mental Wellness App is now live! Not only can you access our…
self help
The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations…
Exercise is one of the most beneficial and natural forms of self-therapy in the face of anxiety and depression. Not only that but when…
Anxiety is real. Always fearing the worst that could happen. Struggling to grasp peace of mind. Overthinking. The insecurity that rules your relationship. And the…
Setting goals means nothing if we don’t commit to them with action. Many times we have these hopes of being somewhere better than where we…
Fostering the growth of young leaders is something I’ve found to be one of my greatest passions in life and a primary goal of Unashamed…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Come, let us bow down in worship, let us kneel before the LORD our Maker.