If you’re anything like me, you’ve suffered from the “I can fix anything” syndrome. The good side is that you’re a pretty independent, solution-oriented…
signs of depression
Recently I’ve been approached by a lot of my peers and social networking friends about some of the mental health battles they’ve been facing. Literally…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Anxiety weighs down the heart, but a kind word cheers it up.