I was serving in youth ministry with a new church plant when the pastor updated me on a mom in distress who’d recently been attending…
suicidal thoughts
The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our…
If you or someone you know is dealing with self-harm, know that you’re absolutely not alone. As dark and confusing as this place can…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Anxiety weighs down the heart, but a kind word cheers it up.