If you’re anything like me, you’ve suffered from the “I can fix anything” syndrome. The good side is that you’re a pretty independent, solution-oriented individual. The downfall has been your default to operate in self-sufficiency during times you should have let go, given it to God and ...
Work it Out: 7 Ways Exercise Can Reduce Depression and Anxiety
Exercise is one of the most beneficial and natural forms of self-therapy in the face of anxiety and depression. Not only that but when you commit to working out regularly, it becomes a preventative and reduces the level of returning symptoms. Neuroscience has proven that when we are ...
The 7-Day Anxiety Detox E-Series is Here!
Anxiety is real. Always fearing the worst that could happen. Struggling to grasp peace of mind. Overthinking. The insecurity that rules your relationship. And the battle to trust God through it all. It’s so easy to accept our anxious thoughts as truth because they feel ...
5 Reasons We Stay Trapped Inside the Cycle of Depression
Depression can be a black hole. Once you’ve slipped into it's grips it can feel impossible to find your way back. You begin to wonder if you’ll ever regain a healthy mentality about life and about yourself again. But where did it all begin? How did we fall so far? And how can we retrace ...
Serious Signs of Depression in Yourself or a Loved One and How You Can Help
Recently I’ve been approached by a lot of my peers and social networking friends about some of the mental health battles they’ve been facing. Literally one after the other, after the other, after the other, in my messages and via phone calls. I’ve been thinking on this for some time now and after ...