Let’s face it: Sometimes our worst enemy is ourselves. We let negative thoughts bully our mind in ways that would never be acceptable if we…
young leaders
You’ll find many times that a lot of young women have been alone but they’ve never been single. What I mean when I say…
It’s time the world takes us seriously…but it starts with us. 1. Follow Through with Commitments Being committed means staying loyal to what you…
There’s something someone said to me not too long ago that I wanted to highlight. They said, “I feel a lot of people feel its…
Stats
- 2,092
- 34,263
- 12,036,993

Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
Let's connect!

Stay up to date with the latest updates, blogs, videos, freebies, and more on all things faith, mental health & wellness straight to your inbox!
Download the Faith & Mental Wellness App

Topics
Bible verse of the day
Now I, Nebuchadnezzar, praise and exalt and glorify the King of heaven, because everything he does is right and all his ways are just. And those who walk in pride he is able to humble.