A Journey of Faith & Mental Wellness

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Hi Friend! I'm Brittney and I'm so glad you're here. I'm a Los Angeles native, passionate about seeing this generation live wholeheartedly with purpose. While in the study of Psychology and research assisting at UCLA, I help raise mental health awareness to reduce stigma and assist with helpful information at the intersection of faith, culture and mental health, while having some fun along the way. Still my favorite part of life is being called mommy to my sweet 10 year old boy, Austin.

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#Throwback This summer didn’t go as planned but

#Throwback This summer didn’t go as planned but I’m so grateful for our ability to be present and find joy in the small things no matter where we are. This year really showed us that. I love us ❤️

We’re not machines. We’re human beings. I hope

We’re not machines. We’re human beings. I hope you’re finding ways to pause and pour back into yourself this weekend ❤️

❌GIVEAWAY CLOSED❌ Congrats @foxyroxy098 and @

❌GIVEAWAY CLOSED❌

Congrats @foxyroxy098 and @pbaebe 🙌🏽🎉
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Want more info and practical tips on how to eat for better mental health? Enter for a chance to win a copy of “This is Your Brain on Food”:

1. Follow myself (@brittneymoses) and @drumanaidoo

2. LIKE and BOOKMARK this post 👍🏽

3. Tag a friend who you think could also benefit from this book (we’re sending 2 books- one for you and a friend)!

4. Enter as many times as you want & tag as many people as you want (more entries = more chances)

US shipping only for now

Giveaway closes in 48 hours on Sept 10th 😬‼️

I’ve been so excited about my friend @drumanaidoo’s latest book about the relationship between what you eat and mental health that we’ve partnered to do a double giveaway!

We want to gift you and a friend with the book “This is Your Brain on Food” filled with resources and practical tips to start eating your way to better mental health and the research behind it.

Dr. Uma is a Harvard Med psychiatrist, nutrition specialist and trained chef. She’s amazing, I know. And her book is packed with fascinating science, actionable nutrition recommendations and delicious brain-healthy recipes. This book is the ultimate food guide for optimizing your mental health.

Wishing you the best! Remember you can grab the book on Amazon as well 😉💗

@Drumanaidoo reminded me to keep my food palette c

@Drumanaidoo reminded me to keep my food palette colorful and I have to admit all the colors for tonight’s dinner are giving me life 😍

Today Dr. Uma and I had a conversation on the podcast, @faithmentalwellnesspodcast, about the relationship between food and mental health- including some very practical tips for what to grab on your next grocery shopping trip to boost your mood and brain health 💪🏽🧠

She’s a Harvard Med psychiatrist, nutritionist and chef and literally one of the kindest people to talk to. I enjoyed this so much. You won’t want to miss this episode. Drops next week 🙌🏽 Who’s tuning in?! 🙋🏽‍♀️

Have you ever had a moment of self-guilt because y

Have you ever had a moment of self-guilt because you delighted in a moment of joy when you felt you should’ve been grieving.

Maybe it was through the disturbing series of recent news events when you paused to take a mental break or spent time doing something that relieved your mind while trying to sort out your part in all of this.

Maybe it’s after losing someone you cared for, and you feel some sort of betrayal for enjoying life again and moving forward without them.

Maybe it’s through a heartbreak, when you’re finding moments that lift your spirits again even though it’s accompanied by a new void in your life.

Can I just free your spirit for a moment by reminding you that pain and joy can coexist at the same time and it may come in waves but it’s not a betrayal, it’s doesn’t make you less compassionate, it doesn’t cancel you as an ally to justice and you can be redeemed.

We too easily get trapped (and trap others) into these thought biases of all-or-nothing thinking - you’re either this or that - not leaving room for the nuances of what it means to be a complex and wonderfully made human being.

There’s a difference between living in complete denial and taking care of yourself through a really difficult process- which is an important part of healing and recovery.

So this is your reminder to give yourself and others grace, were all trying to figure out how to cope the best way we know how and it’s a blessing if we find some joy along the way that puts some more fuel in our tank for the difficult journey ahead. ❤️

SAVE & Tag a friend who you’d like to encourage today ❤️

Nothing like a refreshing Green Peaches and Cream

Nothing like a refreshing Green Peaches and Cream Smoothie to start the day 😋🥬🍌🍑🍶 (Bookmark this easy recipe for later!)

Now that I officially have my @vitamix it’s on and crackin 😉 I cant wait to share all of my favorite super delicious and healthy smoothie blends with you!

1/2 Cup Greek Yogurt
1 Cup almond Milk
1 Banana
2 cups peaches
2 cups spinach

Yep, it’s that easy 🙌🏽💗

Drop a 👍🏽 if you want to see more smoothie blends!

What’s your favorite go-to drink in the morning?

They say that “hot girl summer” was canceled b

They say that “hot girl summer” was canceled but I disagree 😜

Because it’s hot to slow down and do the deep work of reconnecting with yourself- your relationships, your convictions and direction.

It’s hot to heal wholeheartedly and reprioritize a rhythm of rest.

It’s hot to find passion in the activities that no one may see or that may not monetize, but they bring your whole being to life.

It’s hot to have a kind spirit that cheers everyone on who’s doing the best they can in today’s world.

It’s hot when your source of value is no longer tied to the ideal body, a perfectly curated feed or the illusion of perfection but in the intrinsic worth of your inherent being- not your doing, not your proving, not your striving.

If there’s one thing I’ve learned in this season of life, it’s that when you can’t change what’s going on around you, you are entirely in control of working on what’s going on within you. And that’s a life long project I’m willing to invest in friends.

How are you doing?

SAVE & Tag a friend who you’d like to encourage today ❤️

Being in Solvang feels like my own little fairytal

Being in Solvang feels like my own little fairytale 😍 enjoying this mini getwaway of food, books, chocolate and quality wine tasting before diving back into the school year 📚

Feels good to be back in a local bookstore support

Feels good to be back in a local bookstore supporting business 😍📚 #MyHappyPlace #BuyLocalBooks #SaveBookStores

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info@brittneymoses.com

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