Brittney Moses

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Dec 2

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When I first started sharing publicly online I was 21 years old. Over 10 years ago. Some of you have followed me since then and needless to say, I’m not the 21 year old Brittney you first followed LOL

Over the years I’ve made a number of pivots because I grew and evolved and changed and so many of my views and understandings along with it- most of all, because I’ve given myself permission to. And when you’re public, other people become a part of that change.

If you’ve followed me for years and thought “she used to talk about this, and now she talks about that, what happened?” I never promised I’d stay in a box and I don’t promise that I ever will and I encourage that others don’t either. Keeping people in boxes is what happens when you believe life is fixed rather than fluid.

The problem is, when we put other people in boxes we are also putting ourselves in boxes. The same limits we put on others, we inadvertently put on ourselves. When we believe people aren’t allowed to change, we subconsciously believe that we aren’t allowed to change.

The better question to reflect on when we feel critical of someone’s change is “Why do I feel so rigid about this? Why do I think they have to stay the same? What does this say about my own beliefs?”

Many of us were sold the idea that life is made up of “one true calling” and I actually don’t believe that to be true. I believe we live multiple lifetimes in a life through many versions of ourselves as we grow. And I think that’s beautiful. We learn and adapt as we go- about life, about ourselves, about the things we deeply want to create and be a part of.

We are allowed to shift at any moment, especially when our life or work no longer aligns with the person we’ve grown into. Don’t let anyone try to convince you that you need their approval to do so. Grow on my friend 🫶🏽

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Nov 30

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What’s the difference between being rude and being assertive? Because being mean and being assertive are very different behaviors, even though people sometimes confuse the two.

You have the right to be your own person and respect yourself in the process of respecting others and we have to also understand and respect this in others. Are they being mean or are just they just being assertive? If you respect this in yourself, you’ll respect it in others.

What do you think is the difference between the two?

📣Join my new broadcast channel: Reclaiming Me: for Recovering People Pleasers for more 🫶🏽

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Nov 29

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People pleasing serves us in the short term because it keeps people happy, keeps things in control, makes us more likeable and avoids conflict. It brings us immediate psychological satisfaction.

However the long term accumulative outcomes of people pleasing can be detrimental. It can cause us to become more and more disconnected from ourselves, lead to overwhelm and anxiety, a lack of motivation and lost sense of self due to suppression, create an insatiable and unending need for validation that’s never enough no matter how much we accomplish and at its worst cause us to build an entire life around someone that’s not us, doing things we don’t really want to be doing. This is how people end up in a midlife crisis.

The good news is, it’s never to late to break free from this cycle and come back home to our true selves when we begin to recognize our patterns and why they exist❤️

📣Join my new broadcast channel: Reclaiming Me: for Recovering People Pleasers for more 🫶🏽

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Nov 28

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Have you heard of the confidence bias? What are your thoughts on this?

We break down this bias and other psychological biases on episode 82 of the @speakingourmindspod, take a listen!

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Nov 28

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Sometimes life is like turbulence. Everything is shaking and it feels scary, like it’s the end of you. But turbulence won’t kill you and it won’t take you down. And neither will this situation.

We always ride it out and survive it and it gets smoother on the other side. You will survive this. There is another side. Just keep breathing ❤️

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Nov 27

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Is it that you’ve changed or that you’ve finally come back home to yourself? ❤️

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Nov 26

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I’ve learned that many people judge at the level of rigidity that they judge themselves. They’re often projecting their own self-imposed limits and restraints onto others. They get upset when they can’t control you. They need others to live in their boxes with them and resent when you’re truly free. But friend, their projections have nothing to do with you. ✌🏽

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Nov 25

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I’ve been asking myself these questions more lately and it’s been giving me so much clarity that I thought I’d pass them on 🫶🏽

What is my conviction for today?
How do I need to act on it?
What is the hard thing I might have to do today?
What hasn’t been working for me?
What has been working for me?
What was the revelation I learned for myself today?

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Nov 25

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We are not gonna be for everybody and honestly we might be losing ourselves if we’re trying to be. Go in clarity, in freedom and in peace my friend 🫶🏽

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Nov 24

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Are we putting up the Christmas decor today bestie or is it already up? 💁🏽‍♀️

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Nov 22

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We can love, listen and respect others while still maintaining our own autonomy 💯🫶🏽

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Nov 22

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Many times when people go back home for the holidays they find themselves turning back into versions of their younger self even though they’ve grown up and changed. They feel boxed back into their old selves.

Have you heard of “Holiday Regression”?

Holiday regression is when you fall back into old habits, ways of being and familial roles even though you’ve grown up and changed or shifted in your adult life because of “implicit memories”.

Implicit memories are the memories within our subconscious that arise from being around family and familiar childhood cues and basically take us back to who we used to be.

Sometimes it’s the hardest to change around those we’ve been around the longest especially when they’ve seen you a certain way for so long and continue to hold those expectations.

Through family systems theory, we realize that within family dynamics people usually fall into certain roles that have been engrained in them for years like “the responsible one” or “the problem child”, “the funny one”, “the caregiver” or the “submissive one”.

What role do you play in your family?

Sometimes it’s the hardest to change around those we’ve been around the longest especially when they’ve seen you a certain way for so long and continue to hold those expectations.

And this can become really difficult if there are complicated family dynamics that really negatively affect you. If needed, don’t be afraid to take a step away, take a breath and remind yourself of who you are.

Consider mentally preparing yourself to have go-to responses, set boundaries or step away from certain conversations that you know won’t lead anywhere good. Or maybe find those family members you feel safe with for the time being.

Remember that no family is perfect, and we’re all use to playing certain roles but I hope you can find spaces to reground and lean into love and gratitude this holiday season. ❤️

Source: “Anxious about going home tor
the holidays? Here’s how to manage your nerves” by Taylor Nicioli, CNN

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Nov 21

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When we find ourselves living through the “shoulds” of others, it’s sometimes a sign that were operating outside of our true selves.

Give yourself permission to spend enough time in the stillness (whether through prayer, journaling or just solitude) to reconnect with yourself and get used to listening to yourself again. To what’s true to who you are even when it’s different than what others expect from you because you’re used to conforming and boldly walk in that direction. 🫶🏽

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Nov 20

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Nov 19

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Dear healing people pleaser, anyone you lose by being your true self wasn’t truly with you to begin with. They were with the version you created around them. Now you can begin aligning with those who have genuine love for who you are ❤️

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Nov 16

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Which of these have been most stressful for you?

If life and the world has got you STRESSIN. You are not alone my friend 🫶🏽 take care of yourself ❤️

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Nov 12

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After reading @britneyspears memoir I am UNDONE. Lets talk The Woman in Me, Narrative Therapy and the power of reclaiming your story 🫶🏽

#thewomaninme #mentalhealth #mentalhealthawareness #mentalhealthadvocate #therapytiktok #therapistsoftiktok #britneyspears #narrativetherapy

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Nov 7

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Nothing says existential crisis like spending years of your life building an identity around external validation and approval rather than living in alignment with our true self (even when it looks different than those around you or what others expect to see from you) amirite? 🤪

Some ways to reconnect with yourself 👇🏽

✨ Self-reflection: Take time to think about your values, beliefs, and aspirations. Write in a journal or engage in regular introspection to gain a better understanding of who you are.

✨ Disconnect from screens: Take regular breaks from social media, and the constant barrage of information constantly telling us how to be and think. Unplugging can help you focus on reconnecting with your true thoughts and convictions.

✨ Explore your interests: Rekindle or discover new hobbies and interests that bring you joy and fulfillment. Things that don’t always have to be tied to productivity or a specific outcome.

✨ Set boundaries: Establish clear boundaries in your personal and professional life to protect your time and energy so you can focus on what matters most.

✨ Connect with trusted friends, family and community: Deep and meaningful conversations with loved ones can help you gain insights into yourself and your relationships.

✨ Learn to say no: Respect your own needs and limits by declining commitments or obligations that do not align with your true self.

✨ Set personal goals: Establish goals that reflect your values and aspirations, giving your life a sense of purpose. Don’t be afraid to make shifts where necessary as you grow and evolve!

✨ Seek professional guidance: If you’re struggling with a specific issue or find it challenging to reconnect with yourself, consider working with a therapist, counselor or coach who can provide personalized guidance and support.

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Nov 6

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I had a freaking blast at the @jtbmovie premiere this weekend and the best date @lifewithranela 😆🫶🏽

It’s the Christmas movie musical story of Mary and Joseph like you’ve never seen before and we were SO impressed with how spectacular it is.

We hope you love Journey to Bethlehem as much as we do! Can’t wait to sing along with
you in theaters on November 10. Grab your tickets at:
https://www.journeytobethlehemmovie.com/

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Nov 5

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A young woman carrying an unimaginable responsibility. A young man torn between
love and honor. A jealous king who will stop at nothing to keep his crown. The greatest story ever told comes to life on the big screen this Christmas season 🎉.

Journey to Bethlehem—a live-action Christmas musical adventure for the entire family—is in
theaters beginning November 10. Grab your tickets at
https://www.journeytobethlehemmovie.com/ 🎟

#JourneyToBethlehem #JourneyToBethlehemMovie, #Partner

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Nov 1

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Nov 1

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Hi Barbie 🙋🏽‍♀️ I think we found our style 😆✨

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Oct 28

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Health anxiety is all-consuming and more common than people realize. It’s really defined by a lot of health checking behaviors which keeps us in an anxiety loop driven by a fear of sudden and unexpected death.

However, I don’t believe health anxiety comes out of nowhere. Most people I’ve talked to have usually had some type of health scare or hospitalization that was traumatic or experienced someone close to them receive a life-threatening diagnosis or die unexpectedly.

It doesn’t help that we’re also constantly hearing about death in the news and on social media at levels we’ve never been exposed to before.

The good news is that healing and freedom and getting your life back is possible. Half of the battle is realizing that you’re dealing with health anxiety because the anxiety itself can also manifest bodily symptoms.

I recommend a few things:
1. Getting a clear bill of health from your doctor so you can have some evidence to fall back on when your anxiety feels convincing.

2. Setting boundaries around googling symptoms and instead allowing time for them to pass. (Chances are if they were true, you would’ve already died a million times lol)

3. Going to therapy like CBT therapy to help reframe your pattern of thoughts around normal bodily symptoms.

4. Reminding yourself when you feel the panic of anxiety that this is uncomfortable, but it won’t kill you.

5. Checking out some great books on Health Anxiety for more personal education and you’ll see that you’re not alone.

Much love from one health anxiety overcomer to another 🫶🏽

#healthanxiety #anxietyrelief #anxiety #cardiophobia #hypochondriac

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Oct 27

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Oct 27

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Things that have actually helped me get through a ✨panic attack✨. What’s helped you? What questions do you have?

What also helped in general was having gone to the doctor and seeing a cardiologist and getting a clean bill of health on my heart to be safe.

Have you ever experienced a panic attack?

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Oct 26

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Mental health is made up of a dynamic of factors including biological, psychological, environmental, social and spiritual. We don’t ignore the whole human in other health fields and neither should we in the field of mental health because they’re all contributing factors.

We are still dealing with organs and biological systems (nervous system, neurotransmitters functioning, brain structuring, gut-brain connection & diet, hormones , genetics, etc) that sometimes need practical healing so someone can get back to basic functioning and show up for the lives that they’re called to live.

Everybody’s journey to healing and recovery is going to look different because our make up and our stories are different. I am so happy to hear about the testimonies of instant healing but we also need to leave room for the process of healing when it doesn’t happen right away.

That doesn’t make someone less of a person of faith, it makes them human and we’re all in this together. So may we have more grace and understanding and less assuming. 🫶🏽

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Oct 17

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This is freaking painful. I wasn’t sure whether or not I’d speak on this because I’m in the middle of still learning so much. I’ve watched countless videos (many of which were horrifying from both communities), posts, reading articles, comments, having conversations with people, trying to understand the history of the Israel/Palestine conflict for the past week and ingesting so much all while also trying to function through life and take care of my own mental state and responsibilities. It’s a lot to sort through but I think it’s critical to do so.

All while aiming to keep my own humanity intact alongside everyone who is deeply hurting from this. I know that I can’t win on this topic and that feels risky but I choose to still show up.

I know that right now all I may be able to offer is perspective of what I’m seeing and I’m sorry that it’s not a final solution or a black and white answer. And I’m sorry if that frustrates you. But I also know I’m not the only one feeling this and this deserves a safe space.

Im still genuinely processing everything myself amidst the influx of mixed rhetoric, but I hope it brings some understanding and healthier dialogue with each other around this ❤️

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Oct 14

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Our time in Lynden, WA this week was an autumn dream 😍🍁 Jason was the featured artist for the Lynden Music Festival where we got to spend the week tucked away in this cozy town listening to music and meeting some of the friendliest people who took such good care of us. We’re looking forward to being back next year 🫶🏽

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Oct 13

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Culture is more than just tradition and customs; it’s an influential force that shapes our narrative mental health journey.

Join us on the Speaking Our Minds Podcast @speakingourmindspod this week as we explore the complexities of cultural intersectionality and its impact on our mental well-being. Together, we’ll shed light on the importance of cultural awareness to inspire a more inclusive and empathetic world. 🫶🏽

Check out more of this conversation on Spotify, iTunes, audible, and Amazon all at the link in our bio!

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Oct 10

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Mental health in a nutshell on World Mental Health Day 🌎🎉🫶🏽:

We all have mental health just like we all have physical health. Whether we acknowledge it or not.

Mental health is a complex interplay of biological, psychological, and social factors.

It refers to a person’s overall well-being and the state of their emotional, psychological, and social functioning. It’s how we think, feel, and behave, as well as how we cope with stress, and relate to others, and make everyday choices. So it plays a huge role in our overall quality of life.

Also Mental health isn’t just in your head- it’s also in our bodies. So it’s time to start seeing mental health as physical health. It’s impacted by biological factors like our brain functioning and structuring, neurotransmitters, hormones, the state of our nervous system, our gut health and the gut-brain connection, our genetics & family history might make us more vulnerable to certain mental health conditions.

So do whatever you need to do to take care of your mental health because your life literally depends on it and you are worth the healing, the freedom and real solutions that work for your life.

#Worldmentalhealthday #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery #faithandmentalhealth #faithandmentalillness #depressionhelp #depression #depressionawareness #anxietyrelief #anxietyisreal #anxietysupport #gutbrainaxis #trauma #traumahealing #traumarecovery #traumainformed

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Oct 6

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Ever since needing a reset on my gut health this past year I’ve learned so much about the natural remedies and herbals that have helped me feel like myself again and even better- especially since your gut is connected to you brain which can affect your mood and mental health, when the gut is calm and balanced you just feel better- and ginger has been one of those must haves in the day for so many of these reasons 🫶🏽

Would you like me to share more about the gut-brain health connection?

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Oct 2

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Sep 28

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Happy National Women’s Health and Fitness Day ladies- because listening and paying attention to our bodies matters 🫶🏽

Today I’m inhaling gratitude for this vessel that is my body. There’s so much our bodies go through as women from menstruation to cramps to pregnancy and birth to menopause. Women are so resilient and amaze me constantly.

Today it’s not about how my body looks (it’s fluctuated throughout the years), and it’s not perfect (I’ve had my health scares) but it’s carried me through so much and we’ve been through it all together since the day I was born and yet we survive. How can I not love her so much 🥹 As I get older I deeply appreciate my body more and more and just want to take care of her- to feel good from the inside out.

So this is a snippet from my morning flow today despite waking up and feeling like utter crap LOL she gets me through 🫶🏽

What’s one thing you’re thanking your body for today?

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Sep 26

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It’s just a little ✨panic attack ✨💁🏽‍♀️ LOL the way I hit my 30’s and my nervous system said, no more.

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Sep 19

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Did you know today was rapture day 🙃? All jokes aside, some real thoughts on accountability and false prophecy and your right to use personal and discernment when things aren’t adding up ❤️ More on this in my IG stories today.

Wyt, should we do a podcast episode on this on @speakingourmindspod?

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Sep 18

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Reminder: You were never asking too much. You were just asking the wrong person. 🫶🏽

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Sep 17

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Highlighting practical wisdom, reason and natural evidence doesn’t automatically cancel out faith. The two can co-exist even when it’s not always explicitly said. Not everything is black and white and I’m faithful to the lane I feel I’ve been called to 💯❤️

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Sep 16

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Negative thoughts often sneak in, disguised as truths, but it’s good to get into the practice of investigating their truth. Challenge yourself to explore alternative viewpoints. Take a moment to identify the evidence that contradicts those negative thoughts. Is there another way to interpret the situation? ❤️

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Sep 16

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Weekend mode activated with my girl @lifewithranela 😆✨❤️ Swipe to my last pic for a 🤫 surprise announcement.

I cannot WAIT for this new season of the @speakingourmindspod podcast 🎉 It’s gonna be next level 🔥

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Sep 14

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Things that are actually, genuinely helpful to say to someone struggling with anxiety. The point isn’t to say exactly everything that I’ve said here, but you get a feel of some of the important qualities to respond with:

✅ Do: Empathize with non judgmental listening
🚫 Try not to: Make assumptions, bypass their concerns or make it about yourself

✅ Do: Validate but gently challenge anxious thoughts with other evidence in their life.
🚫 Try not to: Enable unhelpful coping behaviors.

✅ Do: Let them know you’re there for them.
🚫 Try not to: put pressure on them.

✅ Do: Keep communication and support open or offer other helpful resources if they’re open.
🚫 Try not to: Expect to fix their problems right away.

Is there anything that you’ve found helpful when you’re feeling anxious?

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Sep 12

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Let’s talk about false humility…
We’ve confused healthy confidence with pride. We’ve confused unity with conformity. And they are not the same.

The reason you shrink or hold yourself back is not because you’re avoiding pride but has more to do with the fear of exposure once you’ve decided to show up fully in your gifts and as your true self.

But the truth is that when we withdraw into ourselves and suppress our strengths, we also suppress the potential to truly add to the lives of others, and we suppress the fulfillment we gain from operating in the ways that we were wired to thrive. So..You can confidently show up and actively participate in your gifts, while humbly being willing to learn and act in faith and in integrity. It’s not black or white. Trust that you are capable of finding that balance. ❤️

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Sep 10

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And this is my short list 😂 who knew you could learn so much from a series of existential crises LOL My personal faith has evolved so much (and I would say matured and become more well-rounded) looking back as I’ve gotten older. And I’m feeling the fullest, free-est, and most grounded than I ever have thus far ❤️ I’m looking forward to what’s ahead 🫶🏽

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Sep 9

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Come with me to get my ears pierced 💁🏽‍♀️ + thoughts on showing up fully in my 30’s 🫶🏽

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Sep 9

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What’s been the most important thing you’ve had to unlearn lately?

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Sep 7

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Have you heard of glimmers? They’re essentially the opposite of triggers. They’re the micro-moments that spark happiness and joy or help our nervous system feel safe and calm. What are your glimmers today? ✨❤️

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Sep 5

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The nervous system plays a significant role in mental health. Imbalances or dysfunctions in the nervous system can lead to mental health conditions like anxiety disorders, depression, mood swings, and cognitive issues.

Here are some strategies that naturally help heal and strengthen your nervous system:

✨ Sunlight is a natural source of vitamin D, which plays a role in mood regulation, the transmission of nerve signals and nervous system health.

✨ Movement and regular physical activity increases blood flow, reduces inflammation, and helps the body manage stress, all of which benefit the nervous system.

✨ Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. This can help alleviate feelings of stress and anxiety, which can be beneficial for the nervous system and increase your overall sense of well-being.

Positive social interactions and support from others can help reduce stress levels and protect the nervous system from the harmful effects of chronic stress and promote a calmer nervous system.

✨ Nutrients like:
- Omega-3 Fatty Acids are essential for brain health and can reduce inflammation in the nervous system.

- B6 is involved in the synthesis of several neurotransmitters which play a crucial role in mood regulation, cognitive function, and overall nervous system function.

- B12 is essential for the maintenance and repair of nerve cells.

(Always consult with a healthcare professional for personalized advice when it comes to supplements)

✨ Adequate Sleep: During sleep, the brain and nervous system goes under repair and regeneration.

✨ Stress Management: Techniques like deep breathing and progressive muscle relaxation can help manage stress levels.

✨ Mindfulness has been shown to promote neuroplasticity, which is the brain’s ability to change and adapt. Regular mindfulness practice can strengthen neural connections and increase the density of gray matter in brain regions associated with attention, emotional regulation, and self-awareness. These changes can lead to a calmer nervous system and reduced stress response.

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Sep 4

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My new daily flip calendar from @dayspringcards is here in the flesh and available for purchase! 🎉🎉 In today’s fast-paced and overwhelming cultural climate, many people find themselves struggling with anxiety, insecurity, and a constant need for validation.

Worthy: 366 Mindful Moments to Bring Clarity and Peace to Your Day is a daily flip calendar based on my devotional book that acknowledges these challenges and aims to help you navigate the intersection of faith and mental well-being in the modern world through positive affirmations and Scripture.

Whether you are seeking to cultivate mindfulness, find solace in your faith, or simply embrace a more balanced lifestyle, this daily flip calendar will provide joy and inspiration every day of the year. Enjoy!

You can purchase on Dayspring.com and Amazon at the link in bio ❤️

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Sep 4

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The common issue with anxiety is that we live in anticipation of the worst to come. We convince ourselves to fear things that either haven’t happened or don’t exist. By constantly placing our mind in the future we somehow think we can control our life.

Sometimes it’s so bad that we won’t allow ourselves to get too happy, enjoy ourselves too much, or experience the fullness of a great relationship. We’re untrusting of anything too good. So we self-sabotage our own joy.

We live an emotionally guarded life or don’t let ourselves feel too much- even of the positive emotions.

But the truth is that you can’t experience the fullness of joy without allowing yourself to be vulnerable to the present. Without truly letting go. Joy and vulnerability go hand in hand. It’s what allows us to move through this world fully alive 🥹 living wholeheartedly.

Did you know that being optimistic can significantly boost your health and well-being?

1. Optimism has been linked to lower levels of stress, anxiety, & depression.

2. Numerous studies have shown that optimistic individuals tend to have stronger immune systems, lower blood pressure, & a reduced risk of cardiovascular diseases.

3. It may contribute to a longer and more fulfilling lifespan.

4. Optimism can help foster healthier and more satisfying relationships, personally & professionally.

This doesn’t mean that we don’t use wisdom and discernment while stepping into the unknown. You are adaptable and resilient should you need to be.

In the meantime, repeat this with me: I am worthy of allowing the fullness joy into my life.

- Excerpt from my latest book “Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day”

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Aug 31

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I’m not interested in hustling my way up the ladder. I’m interested in living a meaningful life, deeply rooted in relationships, full of love, present in my experiences, curious of the world around me and making the most of every moment. 🤍

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Aug 30

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I’m a witness that life can look completely different in time. The healing work is worth it. And your best days are still ahead of you. 🤍 this is my why. (I felt so emotional creating this 🥹 thank you for being here)

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Aug 29

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Aug 28

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I still have the biggest crush on this guy 🥰 @jstollpiano. Shoutout to LAX for being surprisingly smooth today 🙃

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Aug 28

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Before the fall content takes over, holding on to the last fringes of this summer 🥹✨🌊🌴☀️💕

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Aug 24

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Forgive yourself, let them go, now you know 🫶🏽

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Aug 23

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Hard truth: We do not live in a just world, care for people accordingly. ❤️

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Aug 16

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Grateful for another year around the sun 🎉❤️ you know we love a good transition 😆

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Aug 14

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Woke up this morning feeling so blessed 🥹! I had the most epic time celebrating my upcoming birthday with all our friends this weekend at Rhythm Room LA @rhythmroomla. Thanks to everyone who joined us, you truly made our night! 🎉❤️

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Aug 13

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A little commotion for the birthday dress 😆🎉😍 My birthday is on Wednesday but we had the most epic time celebrating with all our friends this weekend. I fully believe you don’t need a milestone year to bring all your friends together for a good time. Relationships are the most important thing to me in life so I couldn’t ask for a better way to celebrate another year ❤️🥳

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Aug 9

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Having been on social media for the past decade now, this couldn’t be more clear: Don’t create a life for social media. That’s a trap.

Ground your life in the things that matter in reality first (mentally, emotionally, relationally, spiritually) and from there share what you want, if you want. ❤️

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Aug 8

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TODAY’S THE DAY 🎉 My new KNOWN journal is officially released! The team at @dayspringcards helped create such a lovely design to capture the spirit of this project and I could not be happier.

This inspirational journal is the perfect prompt and companion for diving authentically into our thoughts, convictions, values, and the unique way God has called you to confidently show up in your life. Realign with your true self through grace-filled truth and inspiring scripture journaling prompts and daily psychology tips ❤️

Order at @dayspringcards, Amazon, Barns & Noble and the link in my bio! ✨

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Aug 8

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Soaking up these last weeks of summer in Vegas with the real jackpot, my hubby 😆, and too many memories to share. ✨

We try to hit 3 main things in Vegas that always give us something to do: 1. New restaurants (there are so many), 2. A new attraction and 3. A couple different shows we haven’t seen yet- and it always makes for thee best time. This year my bestie drove out to join me and made my weekend 😍

I’ve been to Vegas so many times (since I was a girl, it’s an easy drive from LA) so please feel free to ask me anything if you plan on going! Or share your recommendations ❤️👇🏽

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Aug 3

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Loving the Ken trend 😆 this is my Ken, we’ve always been equals in all things and that works beautifully for us. I think I’ll keep him ❤️

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Aug 1

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We’ve got to keep our theological perspective on health consistent, including when it comes to mental health which has a dynamic of factors including biological, neurological, genetic, environmental, social, psychological and spiritual.

I’ve worn glasses for my eyesight since the third grade because my eyes aren’t functioning properly. I’ve never had someone question or assume my faith because l’ve decided to use a corrective prescription to help my eyes function instead of just trusting God for clear eyesight.

In the same way when it comes to mental health we are still dealing with organs and biological systems that sometimes need more correcting so someone can get back to basic functioning and show up for the lives that they’re called to live.

Everybody’s journey to healing and recovery is going to look different because our make up and our stories are different. I am so happy to hear about the testimonies of instant healing but we also need to leave room for the process of healing when it doesn’t happen right away.

That doesn’t make someone less of a person of faith, it makes them human and we’re all in this together. ❤️

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Aug 1

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Connection > Performance. When you stop looking at people as people to impress and instead see them as people to love, it removes all of the anxiety that’s consumed with self presentation. It makes space for authentic connection.

One of the biggest ways to paralyze yourself is by focusing on self-presentation and performance. Instead when we focus on how we can better love others, listen to others, serve others, know others around us, all our self-consumption melts away into genuine connection.

Think less about how others see you and more about how to be present and have a heart for the person in front of you. Trade performance for curiosity. Get to know what makes them them and you might just find you have more in common than you realize. 🤍

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Jul 31

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How do you feel about skincare routines? Keep it simple, go all out or skip it entirely? LOL

Most days I like to keep it light with a fresh face 💁🏽‍♀️I’m starting the day trying two new @glossier skincare products I picked up from their store in SoHo, New York this past week.

✨ The Super Glow vitamin C + magnesium serum
✨ Priming Moisturizer Balance

What do you think?

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Jul 30

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Sunday fit check in LA 😎☀️ I’ve been OBSESSED with this vest I found at @zara (link in stories). Someone messaged me and told me that they love my “classy fly” style and I’m now adopting that term for everything 😂 stay cool fam! ❤️

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Jul 29

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GUYS! My newest journal KNOWN is officially releasing August 8th with @dayspringcards 🎉

We’re used to defining ourselves by external things like our roles, positions, social media, image and status. But when we find ourselves living in the busy cycle of being on autopilot, constantly conforming to the thoughts and opinions of what we think those around us want to see, we can suddenly become out of touch with who we truly are.

This inspirational journal is the perfect prompt and companion for diving authentically into our thoughts, convictions, values, and the unique way God has called you to show up in your life. Realign with your true self through grace-filled truth and inspiring scripture journaling prompts and daily tips ❤️

Preorder at @dayspringcards, Amazon, Barns & Noble and the link in my bio! ✨

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Jul 26

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Unpopular opinion: Not every negative thought comes from “the enemy”, sometimes it’s coming from us and we need healing. 💯

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Jul 24

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Jul 23

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Spending the summer in New York is one of my favorite places to be 😍 if I could live bi-coastal that would be a dream LOL if you could go anywhere for the summer where would you want to go?

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Jul 22

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Date Night on Broadway 😍 We found the most delicious Indian restaurant at Tribhanga in Manhattan and finally got to see the spectacular MJ the Musical 🤩. It just doesn’t get any better than this ❤️

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Jul 21

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Did we nail it? Just keeping up with the kids on tik tok these days 😂 in the meantime, enjoy this stunning New York skyline across the East River 😍

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Jul 21

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Picturing my alternate life in Manhattan because it always matches my energy 😆 Feels like a home away from home ❤️✨

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Jul 20

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Back like we never left 😆 so happy to be back in NYC and spending time with our friends this summer ❤️

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Jul 14

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The best days for my mental health start with whole nutrients, movement, sunshine and connection ✨ how about you?

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Jul 13

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I had my first stretch session this morning and it was somatic therapy 😩 I learned areas of my body were holding levels of tension and stress that I didn’t even realize and releasing it all had me feeling like a new woman 🙌🏽 thank you @magicians_method_ 🤍 if you’re in LA check Lauren out and tell her I sent you!

7 reminders about how stress and trauma store in the body.

1. Chronic stress can cause the body to remain in a state of tension, leading to the accumulation of stress in the muscles.

2. As part of the fight-or-flight response, muscles tighten and become tense. This tension is intended to help the body respond quickly to threats.

3. If stress becomes chronic or ongoing, the body may not have wrought time to fully relax and release muscle tension. This can lead to a continuous state of muscle tension, especially in areas like the neck, shoulders, and back.

4. Over time, the body may develop holding patterns, where certain muscles remain contracted or tense even when not actively required. These holding patterns can become habitual and contribute to chronic muscle tension and pain.

5. Unresolved emotional trauma or chronic stress can lead to muscle tension, as the body physically holds onto the stress or emotional pain.

6. Somatic healing approaches aim to address stress and emotional pain stored in the body through techniques such as bodywork, movement therapies, breathwork, and mindfulness practices.

7. By releasing muscle tension, promoting body awareness, and accessing stored emotions, somatic healing can help individuals process and release stress and facilitate overall healing and well-being.

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Jul 13

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I truly believe word of support are words rooted in empathy, patience, compassion, action and genuine care. ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes we just want to be heard. Other times we genuinely need help and support and resources. I think we often underestimate our “ common sense coping skills”, the fact that many times we know what we ought to do or the steps that we need to take and it just takes someone else to pull it out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are some of the most helpful words you would want to hear in your time of need?

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Jul 12

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Just got back our film photos from Italy and I am obsessed 😍🇮🇹❤️ I’ll always love how dreamy film feels.

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Jul 3

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Don’t you just love the charm of this medieval town, Sam Gimignano ? 😍✨🇮🇹 Nestled in the heart of Tuscany, with its iconic skyline of ancient towers, Sam Gimignano transports you back in time, offering a glimpse into the region’s rich history and culture. We lost ourselves in its narrow cobblestone streets, adorned with charming shops, cozy cafes, and traditional trattorias.

During the medieval period, San Gimignano flourished as a trading center. The town's strategic location and economic prosperity led to the construction of numerous tower houses by wealthy families, a symbol of their wealth, power, and social status. At its peak, there were around 72 tower houses, but today only 14 of them remain, still dominating the town's skyline.

San Gimignano's golden age came to an end in the 14th century when it was struck by the Black Death and faced political instability. The town fell under the control of Florence in the 16th century, and its importance gradually declined. However, this relative isolation helped preserve the medieval architecture and layout of the town.

Whether you’re captivated by its breathtaking panoramic views, fascinated by its well-preserved architecture, or simply seeking a tranquil escape from the hustle and bustle, Sam Gimignano promises an breathtaking experience. 🌿🏰🍷

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Jul 2

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Jul 1

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Prepared to be sick of these travel reels because I’m still mentally in Italia 😆🇮🇹❤️

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Jun 30

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Jun 29

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Society calls it the power of the breath. Scripture calls it the breath of life. Either way the breath is a reminder that you are alive and if we can recenter ourselves with this same breath, we can survive. The breath can serve as a momentary new beginning. It’s the most organic tool we have. I often remind myself that I can breathe through anything. And if I can breathe through anything then I can live through anything. Its not a solution to all my problems but it’s a starting place to realignment and resilience. So today don’t forget to pause and breathe, relax your muscles, unclench your jaw and know that at any point in time you can realign with what the right next step is for you ❤️

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Jun 28

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We had such a fun time cooking with @chefiore_villa_limoneto at @lebontadelcapo over the hills of the Amalfi Coast 😃🍝🇮🇹❤️ Highly recommend adding a cooking class to your Italian itinerary. And shoutout to our travel agency @ciaoandiamo for setting us up! 🫶🏽

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Jun 27

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Jun 26

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Venice has been a dream and we fell in love with every corner of this city. 😍 From the gondola rides to the charming canals and colorful architecture, Venezia truly stole our hearts ✨

We had a Venice city and canals tour spending the morning exploring the hidden treasures of Venice with our tour guide! We visited main sites such as Piazza San Marco, exploring local streets and artisanal shops, St. Marks Basilica, Rialto Bridge and a private water taxi ride through the Grand Canal.

Venice is such a unique and lively city it’s definitely worth the visit! 🇮🇹

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Jun 26

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Happy first year marriage anniversary to my wonderful husband Jason! 🎉 I am incredibly grateful to have you by my side on this journey of life. This past year has been filled with so much love, laughter, and unforgettable memories. You care for me so well 🥹 and everyday has been like doing life with my best friend. I feel so blessed and I can't wait to see what the future holds for us. Here's to the rest of our lives growing in love ❤️❤️❤️

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Jun 25

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Exploring Italy one bite at a time 😋❤️🇮🇹🍝

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Jun 25

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Out of all the cities we were visiting on our trip through Italy I was MOST looking forward to Florence 🥹 Florence has always held a special place in my heart. The art, the food, the history have so much in store to learn and explore. And there's just something magical about the streets, the bridges, and the breathtaking architecture. I can’t wait to come back again ❤️

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Jun 19

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The best way to see Florence, Italy? On two wheels, of course 😉❤️ Florence has always held a special place in my heart. 😍 There's just something magical about the art, the streets, the bridges, and the breathtaking architecture.

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Jun 18

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Our sunset boat ride in Positano was a dream 😍 So grateful for this life with you @jstollpiano 🤍

📍 Dinner: @terrazzacele

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Jun 16

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Day 4 in Italy and we finally arrived on the Amalfi Coast! We took the train from Rome to Naples where we stopped for a winery tour at the beautiful @boscodemedicivineyard at the foothills of Mount Vesuvius in Pompeii for lunch before heading to our hotel with the most breathtaking view of Positano 🥹 what a dream this has been ❤️❤️

Thanks to @ciaoandiamo for making this trip so seamless and special 🫶🏽🇮🇹

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Jun 15

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Jun 15

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Positano is changing my life 😍 I’ll be living on this balcony indefinitely. Cheers to slow living ✨

Compliments of @ciaoandiamo ❤️

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Jun 14

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When we arrived in Rome it immediately felt like home 🥹 a beautiful historical blend of the ancient and the modern city. Our friend Serena says Rome is like a lasagna with many layers, where they don’t get rid of the old but build on top of it and around it. So the stories of history interweave with metropolitan Roman life today and all the change it’s seen over the centuries. It’s very city-like and the pace actually reminds me of New York. I’m a nerd for the historical backstory of Italy but I’ll save those details for another time 🤪

There’s so much more I could share but we are off to our next stop in Positano! More to come soon, Ciao! 🇮🇹❤️

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Jun 14

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Ciao from Rome! Day 3 was a free day for us so we took it upon ourselves to take a 45 minute walk to visit Vatican City where we explored Vatican Museums, St Peters Basilica and the Sistine Chapel. I highly recommend booking tours & tickets to major sites in advance because it is packed and the lines are crazy.

Needless to say the art history here is breathtaking in person and in these moments it truly feels like a once in a lifetime experience. It has been a dream ❤️

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Jun 12

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Ever go somewhere and feel like you’re home? That’s how I feel in Italy 🥹❤️ for so many reasons I can’t begin to express.

But today we started off with our Ancient Rome Walking Tour uncovering centuries of history from the Roman Forum to the Colosseum. Can you believe this amphitheater held 50k to 80k people? It’s massive. People from all walks of the city would hang here all day with food and wine flowing beginning their day with animal hunts, followed by executions in the afternoon 🥴 and gladiator battles, even mock sea battles (where they filled the floor with water and built ships inside to battle) 😳. What a time to be alive 🙃

Also the drinking fountains, or "nasoni", are a unique feature of Rome and have been in use since the early 20th century. These fountains are found throughout the city and are a convenient way for both locals and tourists to stay hydrated while exploring the city.

To ensure that the water is clean and safe to drink, the nasoni fountains are regularly maintained and cleaned by the city's water authority. The water undergoes a rigorous purification process to remove any impurities before it is distributed through the network of pipes and fountains.

Pranzo, our lunch, included more pasta and more wine with a leisurely walk back to our hotel, soaking everything in and my soul couldn’t be happier. Every day gets better and better ❤️

Thanks again to @ciaoandiamo for making this the trip of a lifetime 🫶🏽

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Jun 11

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Buongiorno from Rome! We’ve just landed in the eternal city and we’re already in love with its charm 🇮🇹💕 If you need us we’ll be face-deep in pasta, wine and gelato 🤪

Big thanks to our travel agents at @ciaoandiamo for putting together such a special trip ❤️

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May 19

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Confidence is a positive trait, but it doesn’t mean we leave discernment, integrity, humility, understanding and compassion at the door for a hot take 💯❤️

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May 15

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I had to re-create a life that supported my nervous system.

I’ve been wanting to write this post for sometime as a witness of having experienced nervous system dysregulation that led to gut issues, panic attacks and generalized anxiety, muscle fatigue, etc.

Repairing our nervous system might not happen overnight but there are accumulative ways we can strengthen it through regular lifestyle habits.

I truly believe our bodies are made to heal with the right supports. And these are a few ways the nutrients we eat can play a role in the functioning of our brain and bodies.

I’ve always found the mind-body connection fascinating, so if you enjoy learning these things too or have a shared experience, let me know in the comments below! 👇🏽❤️

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Brittney Moses

11-Day Italy Travel Guide (with photos!)

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