Our trip through Italy was truly one of a lifetime! We started in Rome, then visited the ancient ruins of Pompeii on the way to the beautiful ocean-side town of Positano, then soaked in all the art and history of…
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Looking for more comfy, cozy, and classy work-from-home outfits this season? Here are some of my current favorites! Shop Cozy Work From Home Outfits!
It’s official! On June 26, 2022, I married the love of my life, Jason, and there are no words to describe how truly captivating, joyful,…
GUESS WHAT?! I’m officially releasing my FIRST BOOK this summer with Dayspring publishing! 🎉 It feels wild typing that. But I have been behind the…
This past month we took a little trip to Charleston, South Carolina for one of Jason’s performances with Take 3 Trio…and little did I know,…
Our date day vlog from Big Bear just went live on youtube! I got so much fun feedback from our last video in Santa Barbara…
I’m a total geek for the relationship between nutrition and mental health and a big believer in the gut-Brain connection. Growing research has found that…
Mental health tends to be one of the most intangible topics for people to consider and yet our life, our work, our relationships, etc, are…
For me, skincare is my self-care ritual to pause and reconnect with myself and tune back into my body before the day starts and after…
With the number of changes and unknowns circulating our world right now in light of COVID-19, it’s understandable that anxiety may be at its peak.…
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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, currently in the Clinical Psychology program at Pepperdine, I help to reduce stigma and assist with helpful information at the intersection of psychology, mental health, and relationships with some fun lifestyle tips along the way. So lets dive in!
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