Growing up, I was always a bit of a people pleaser. I was the girl who was “too nice” and many times that got taken…
boundaries
Many times I find that we live in a “Top Dog” world where kindness is equated with weakness. We live in a time where…
I use to struggle with finding the balance between “people-pleasing” and saying “no” or “enough” for the sake of my own well-being. I’ve been guilty…
Stats
- 2,350
- 34,266
- 12,019,042
Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
Let's connect!
Stay up to date with the latest updates, blogs, videos, freebies, and more on all things faith, mental health & wellness straight to your inbox!
Download the Faith & Mental Wellness App
Topics
Bible verse of the day
In you, Lord, I have taken refuge; let me never be put to shame; deliver me in your righteousness.