Hello September! This month is all about self-discovery and journeying to the places that make you you. When I created these prompts I specifically thought…
faith
“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) …
Hello July! For this month’s journal prompts we’re focusing on exploring the areas of our mind that need renewing and journaling through this reconciliation. I…
The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our…
We were called to fight the good fight and run our race with the confident hope we have in Christ. And yet no matter how…
“Please don’t let this be another cliché ‘there’s purpose in your pain’ posts” you think, “because I’ve heard it everywhere and it’s becoming white…
It’s a new month and you know what that means…new journal prompts! It always excites me when I get messages from you about how…
Ever had a morning where you just can’t seem to shake the funk? I know I have. When emotions are clouded it’s ten times…
There are so many things I would have never known I was capable of had I not stepped outside of myself and just did…
I remember the days when I didn’t know how to be alone. Being alone meant being left to my thoughts and many of those thoughts…
Having an off day happens to the best of us. It can be easy to find yourself stuck in the blues and have a hard time…
Does your thinking tend to drift into an eternal cycle of the why’s, the how’s, and the what if’s? Welcome to the club my friend.…
At first this was going to be something I would have shared with our Unashamed Impact City teams, current and newly emerging. But I…
God has really been keeping me lifted these days. I mean, literally, I’m writing this from 40,000 ft up in the air. Austin and I…
It broke my heart the night God revealed to me that I stopped trusting Him because of the tragedy of the events going on…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Now I, Nebuchadnezzar, praise and exalt and glorify the King of heaven, because everything he does is right and all his ways are just. And those who walk in pride he is able to humble.