Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did when you first picked it up,…
I’m truly convinced that much of our problem is how we communicate about our problems. Some of us have been reactive our whole lives and…
In a social media, podcast-driven world where everyone’s life is in everyone’s face we need to find a healthy balance in our receiving minds. We…
Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of mental health and faith, with some fun lifestyle tips along the way. So lets dive in!
Stay up to date with the latest updates, blogs, videos, freebies, and more on all things faith, mental health and wellness straight to your inbox!