There are many ways that we confuse strength. We confuse strength with lack of emotion. We confuse strength with asserting control. We confuse strength with…
heartbreak
Ever had a morning where you just can’t seem to shake the funk? I know I have. When emotions are clouded it’s ten times…
Time really does (help) heal, but the truth is, in life there will be pain that we can’t avoid. Journal Entry: 2/18/2016 In the movie…
Sometimes we tend to hold onto things in our life that are honestly doing way more damage than good. But not until we take…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Anxiety weighs down the heart, but a kind word cheers it up.