Do you know who talks to you more than anyone in this world? You do. You have ongoing conversations with yourself in each moment- weighing and interpreting the events going on in life and with people around you. But many times our own voice can become our worst enemy. What should be a ...
How to Set Healthy Boundaries with Toxic People
I use to struggle with finding the balance between “people-pleasing” and saying “no” or "enough" for the sake of my own well-being. I’ve been guilty of trying to be everything for everyone. I’ve been guilty of weighing the opinions of others higher than my own esteem. I’ve been guilty of wanting to ...
10 Things You Need to Let Go of to Have Peace Again (Part 1)
Sometimes we tend to hold onto things in our life that are honestly doing way more damage than good. But not until we take a step back and honestly view these people and behaviors for what they are will we begin to address it and set free again. Here are 10 things you need to let go of ...