Do you know who talks to you more than anyone in this world? You do. You have ongoing conversations with yourself in…
self worth
I use to struggle with finding the balance between “people-pleasing” and saying “no” or “enough” for the sake of my own well-being. I’ve been guilty…
Sometimes we tend to hold onto things in our life that are honestly doing way more damage than good. But not until we take…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Now I, Nebuchadnezzar, praise and exalt and glorify the King of heaven, because everything he does is right and all his ways are just. And those who walk in pride he is able to humble.