Do you know who talks to you more than anyone in this world? You do. You have ongoing conversations with yourself in…
self worth
I use to struggle with finding the balance between “people-pleasing” and saying “no” or “enough” for the sake of my own well-being. I’ve been guilty…
Sometimes we tend to hold onto things in our life that are honestly doing way more damage than good. But not until we take…
Stats
- 1,975
- 34,132
- 12,721,396
Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
Let's connect!
Stay up to date with the latest updates, blogs, videos, freebies, and more on all things faith, mental health & wellness straight to your inbox!
Download the Faith & Mental Wellness App
Topics
Bible verse of the day
The LORD loves righteousness and justice; the earth is full of his unfailing love.