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Do you know who talks to you more than anyone in this world? You do. You have ongoing conversations with yourself in each moment- weighing and interpreting the events going on in life and with people around…
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I use to struggle with finding the balance between “people-pleasing” and saying “no” or “enough” for the sake of my own well-being. I’ve been guilty of trying to be everything for everyone. I’ve been guilty of weighing the opinions of…
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When I went through my divorce and, heck, even while I was navigating the separation I quickly found myself on a journey of self-searching. Not necessarily because I didn’t know who I was but because I’d be entering a whole…
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Sometimes we tend to hold onto things in our life that are honestly doing way more damage than good. But not until we take a step back and honestly view these people and behaviors for what they are will…
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