Let’s face it: Trying to maintain your spiritual life, social life, work life, GPA and personal responsibilities throughout the week is stressful! In fact, according…
depression
I was serving in youth ministry with a new church plant when the pastor updated me on a mom in distress who’d recently been attending…
It can be disappointing when the ones you depend on the most, can’t seem to meet your deepest needs of love and belonging when…
“I have told you this so that my joy may be in you and that your joy may be complete.” –Jesus (John 15:11) …
The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our…
We were called to fight the good fight and run our race with the confident hope we have in Christ. And yet no matter how…
If you or someone you know is dealing with self-harm, know that you’re absolutely not alone. As dark and confusing as this place can…
I have some super exciting news *drum roll*… The Faith & Mental Wellness App is now live! Not only can you access our…
“Please don’t let this be another cliché ‘there’s purpose in your pain’ posts” you think, “because I’ve heard it everywhere and it’s becoming white…
The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations…
If you’re anything like me, you’ve suffered from the “I can fix anything” syndrome. The good side is that you’re a pretty independent, solution-oriented…
I’ve got a few more songs to add to your playlist! Whether you’re having a bad day, a low mood swing or fighting through the…
Every single person has two choices to make when faced with a major setback. You can withdraw, vow to never take the risk again…
Here is your official run down on what to do when you don’t know what to do when you’ve encountered a friend or loved one…
I don’t know about you but the shame that circulates mental illness breaks my heart. “What do you mean by mental illness?”, some ask me.…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Come, let us bow down in worship, let us kneel before the LORD our Maker.